19 min
Reviving Mum: A Burnout Coach's Guide to Reclaiming Your Life With Stacey Jayne Mummy Warriors Podcast
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- Parenting
In this episode I had the pleasure of speaking with Stacey-Jayne a certified coach for mums. Throughout our conversation, Stacey-Jayne shared some insightful tips and strategies for moms who feel like they're drowning in responsibilities, stress, and anxiety.
We started by discussing the importance of self-care for moms and why it's not just a luxury, but a necessity. Stacey-Jayne explained how taking care of ourselves is not only beneficial for our own well-being but also for our families and those around us. She shared some simple yet effective ways moms can incorporate self-care into their daily routines, even if they only have a few minutes to spare.
We then delved into the topic of setting boundaries, which can be challenging for moms who often feel guilty for saying no. Stacey-Jayne shared some practical advice for moms on how to set healthy boundaries with family members, friends, and even their children.
Stacey-Jayne Details
Website : https://www.staceyjaynecoaching.com/
IG : @staceyjayne_coaching
Facebook : https://www.facebook.com/stacey.havenhand
Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations
In this episode I had the pleasure of speaking with Stacey-Jayne a certified coach for mums. Throughout our conversation, Stacey-Jayne shared some insightful tips and strategies for moms who feel like they're drowning in responsibilities, stress, and anxiety.
We started by discussing the importance of self-care for moms and why it's not just a luxury, but a necessity. Stacey-Jayne explained how taking care of ourselves is not only beneficial for our own well-being but also for our families and those around us. She shared some simple yet effective ways moms can incorporate self-care into their daily routines, even if they only have a few minutes to spare.
We then delved into the topic of setting boundaries, which can be challenging for moms who often feel guilty for saying no. Stacey-Jayne shared some practical advice for moms on how to set healthy boundaries with family members, friends, and even their children.
Stacey-Jayne Details
Website : https://www.staceyjaynecoaching.com/
IG : @staceyjayne_coaching
Facebook : https://www.facebook.com/stacey.havenhand
Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations
19 min