280 episodes

Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)

Skip La Cour's Bodybuilding and Fitness Podcast Skip LaCour

    • Fitness

Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)

    Do I Need To Count Calories To Lose Fat? - Day 40 - 100 Days of Workouts

    Do I Need To Count Calories To Lose Fat? - Day 40 - 100 Days of Workouts

    Is counting your calories a necessary part of the fat loss process? Or, it it overkill that's not needed when you've been paying attention to your fitness for awhile? I answer that question and more in this podcast.

     

    Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!

    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

    Call or text me at 925-352-4366 for one-on-one coaching.

    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES

    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

    Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.

    QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

    • 16 min
    Should You Train To Failure When You Are Older? - Day 39 - 100 Days of Workouts

    Should You Train To Failure When You Are Older? - Day 39 - 100 Days of Workouts

    In this podcast, I tell you if it is a good idea to train to failure when you are older.

    Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!

    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

    Call or text me at 925-352-4366 for one-on-one coaching.

    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES

    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

    Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.

    QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

    • 10 min
    How Much Sleep Should I Get For Muscle Growth When I'm Older? - Day 38

    How Much Sleep Should I Get For Muscle Growth When I'm Older? - Day 38

    How important is getting a lot of sleep for muscle growth when you're older? I answer that question and more in this podcast.

    Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!

    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

    Call or text me at 925-352-4366 for one-on-one coaching.

    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES

    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

    Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.

    QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

    • 16 min
    Will I Lose Muscle Mass If I Do Cardio? - Day 37 - 100 Days of Workouts for Olde

    Will I Lose Muscle Mass If I Do Cardio? - Day 37 - 100 Days of Workouts for Olde

    Should you do cardio if you want to build muscle mass? Is cardio something you should avoid or eliminate altogether if you're a little older and want to build muscle? I talk about this and more in this podcast.

    Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!

    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

    Call or text me at 925-352-4366 for one-on-one coaching.

    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES

    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

    Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.

    QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

    • 15 min
    How To Plan For A Cheat Day - Day 36 - 100 Days of Workouts for Older Men

    How To Plan For A Cheat Day - Day 36 - 100 Days of Workouts for Older Men

    In this podcast, I give you a structured way of eating on the days you don't eat as healthy as you normally do.

    Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!

    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

    Call or text me at 925-352-4366 for one-on-one coaching.

    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES

    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

    Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.

    QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

    • 13 min
    What Is Better For Older Men Free Weights Or Machines? - Day 35 - 100 Days

    What Is Better For Older Men Free Weights Or Machines? - Day 35 - 100 Days

    In this podcast, I tell you whether free weights or machines are better for older men with busy, productive lives.

    Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!

    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

    Call or text me at 925-352-4366 for one-on-one coaching.

    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES

    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

    Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.

    QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

    • 13 min

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