100 episodes

Improve your inner game of tennis quickly with mental game expert Dr. Patrick Cohn, sports psychology for tennis expert at www.sportspsychologytennis.com. Learn how to play to your potential in matches using powerful sports psychology strategies for tennis.

Tennis Psychology Podcast Dr. Patrick Cohn

    • Sports

Improve your inner game of tennis quickly with mental game expert Dr. Patrick Cohn, sports psychology for tennis expert at www.sportspsychologytennis.com. Learn how to play to your potential in matches using powerful sports psychology strategies for tennis.

    Bring Your Practice Strokes to Tennis Matches

    Bring Your Practice Strokes to Tennis Matches

    How do you play just as well in matches as you do in your practice?
    In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Michele.
    Here's what Michele had to say about his game:

    "Why can’t I play as good in matches as I do in practice? What can I do to consistently play as well in matches as I do in fun matches and in practice? I tend to have more tension in my strokes in league matches and I don’t know why. How can my strokes be just as fluid in matches?"
    Listen to the podcast to hear what Dr. Cohn has to say about how you can translate your practice performance in your matches.
    Resources for Athletes, Coach, and Sports Parents
    Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program *Subscribe to The Tennis Psychology Podcast on iTunes
    *Subscribe to The Tennis Psychology Podcast on Spotify

    • 5 min
    How to Let go of Misses in Tennis

    How to Let go of Misses in Tennis

    How do you let go of being frustrated with hitting a bad shot or missing?
    In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Tammy.
    Here's what Tammy had to say about his game:

    "How can I let go of felling so frustrated when I miss shots? I’m a 3.5 player and love the game. When others miss shots or hit unforced errors, I’m super encouraging and positive but when I do it it’s like I am so hard on myself and which effects my performance."
    Listen to the podcast to hear what Dr. Cohn has to say about coping with bad shots and misses in a tennis game.
    Resources for Athletes, Coach, and Sports Parents
    Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program *Subscribe to The Tennis Psychology Podcast on iTunes
    *Subscribe to The Tennis Psychology Podcast on Spotify

    • 6 min
    Focus on the Shot You Want to Hit

    Focus on the Shot You Want to Hit

    Are you the tennis player that tends to worry about double-faulting and thus go ahead and execute that double fault?
    In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from John.
    Here's what John had to say about his game:

    "I don’t have confidence in my ability to make serves. I worry about making double faults. And thus, I’m fearing making them double faults. All I think about on my second serve is don’t double fault this game away."
    Listen to the podcast to hear what Dr. Cohn says about how to focus your mind and develop a positive reaction to things that are far from your expectation.
    Resources for Athletes, Coach, and Sports Parents
    Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program *Subscribe to The Tennis Psychology Podcast on iTunes
    *Subscribe to The Tennis Psychology Podcast on Spotify

    • 5 min
    How to Focus on One Point at a Time

    How to Focus on One Point at a Time

    How do you play one point at a time especially when you have some bad points or missed shots?
    In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Rick.
    Here's what Rick had to say about his game:

    "How to you develop the ability to play each point on its merits and only think about the next point, and not focus on what happened during the past points."
    Listen to the podcast to hear what Dr. Cohn about letting go of bad points and keep playing in the tennis match.
    Resources for Athletes, Coach, and Sports Parents
    Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program *Subscribe to The Tennis Psychology Podcast on iTunes
    *Subscribe to The Tennis Psychology Podcast on Spotify

    • 6 min
    Playing with Confidence even After a Losing Streak

    Playing with Confidence even After a Losing Streak

    When you lose a couple of times in a row to a different team in the court. You tend to think they have your number and you are on a losing streak.

    In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Karen.
    Here's what KAREN had to say about his game:
    My main problem is when my partner and I lose twice in a row, we let that “we’re in a losing streak” mentality creep up the next time we play.  How can I leave that behind? Also, I did teach myself tennis, so I know my strokes aren’t always the ones taught, but most of the time they work for me. Do you think I should try to change them or concentrate on doubles playing?"
    Listen to the podcast to hear what Dr. Cohn explains and suggests on how to move on from previous lost matches and have a proper mindset to win the game.
    Resources for Athletes, Coach, and Sports Parents
    Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program *Subscribe to The Tennis Psychology Podcast on iTunes
    *Subscribe to The Tennis Psychology Podcast on Spotify

    • 5 min
    How to Close Out the Match When Up

    How to Close Out the Match When Up

    Do you get up in the much and then somehow blow your lead? This is a common mental game issue for many tennis players.
    In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Alan.
    Here's what Alan had to say about his game:

    "I am often winning matches against higher or lower ranked players but give away the lead and lose. If l am winning 3-1 or 3-0 early in the 2nd set, l struggle to keep it going to finish the set."
    Listen to the podcast to hear what Dr. Cohn about how to think when you are up in the match.
    Resources for Athletes, Coach, and Sports Parents
    Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program *Subscribe to The Tennis Psychology Podcast on iTunes
    *Subscribe to The Tennis Psychology Podcast on Spotify

    • 4 min

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