Learning the best, most effective ways to embrace your self-identity. Sharing stories and experiences that will help you accept, balance, and connect with life in harmony. Take your power back from the world and dare to be YOU!
Episode 15- Vulnerability & Intimacy in Relationships
Happy Valentines Day to you! We have a special episode on this day for you to enjoy. It is a topic that most people do not discuss while in a relationship and is necessary for one to thrive.
Let's be honest. Vulnerability and intimacy are sometimes the hardest things to build that require both parties to feel safe and not judged. We share some awesome tips for those who still want to grow in their relationships and give it depth.
Enjoy the laughs and the vulnerability.
Episode 14 - Communication in Relationships
In this episode, we dive in a bit deeper into what communication in relationships really is. The ability to identify your communication style and to identify your needs is crucial for everything to be in harmony. At the end of the day, communication is a massive pillar for a couple. Self-love really comes into play here as well. Loving yourself enough to talk about what your needs are and also your ability to bring up problems in a relationship.
Listen up as we share some mistakes we all make and tips to help you move through all the junk and get to the point of having harmony and essential conversations without the hassle.
Episode 13- Self Sabotage in Relationships
Let's be honest, we have all self-sabotaged at some point in our relationships. A good question to bring up is, how many times have you stood in your own way of your happiness because "what if..."? In this episode we discuss why we self-sabotage in relationships and how to stop it. Identifying patterns and understanding where they come from are a great way to show up in relationships fully prepared and ready!
To get some deeper support, remember to check out the Dim to Damn Girl online program (link found on IG @the_confidence_catalyst). Don't let this New Year start without learning some great tools to help yourself!
Episode 12 -Resentment In Relationships
Resentment in relationships is very common. It can be the wedge that starts creating disconnect and toxicity. The toxicity it creates may impact a relationship enough to cause irreparable damage. We talk about the types of resentment, the causes, and some tips on how to help your relationship survive it! Let's start becoming aware of our habits and start creating healthy relationships!
Episode 11- Roles in Relationships
Who are you when you are in a relationship? What role do you normally take? Does it serve you? These are just some questions that we discuss in this episode. I brought my husband in to get his perspective and for men to hear a male perspective on this topic. We share some of our challenges in our relationship that led us to have the conversation that was needed to move forward.
Episode 10 - Does Your Self-Love Come With Conditions?
In this powerful episode, we discuss a very intriguing question. Do you love yourself just for being yourself? Or do you love yourself with conditions?