202 episodes

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

The Blonde Files Podcast Dear Media

    • Health & Fitness
    • 5.0 • 5 Ratings

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

    France, Boobs, Phone Hackers & Q&A

    France, Boobs, Phone Hackers & Q&A

    In this episode I’m talking about my solo trip to France, the drama that ensued, and revelations I had from traveling alone. I also briefly discuss my relationship status, my boob job & recovery, current wellness routines and listener Q&A.
     
    Exclusively for The Blonde Files listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase – just use promo code BLONDE at checkout. Visit www.botanictonics.com for more information.
     
    Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.
     
    As our partner, Maude is giving 15% off your first order on all products with the code BLONDE. Head over to getmaude.com/BLONDE.
     
    For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/blonde
     
     




    Produced by Dear Media.

    • 54 min
    Mental Health & Sex Education with Eileen Kelly

    Mental Health & Sex Education with Eileen Kelly

    In this episode, I'm talking with Eileen Kelly, host of Going Mental, about mental health and sex. We talk about her Borderline Personality Disorder and how that led her to check herself in to a mental hospital, what led to her mental breakdown, what it's actually like inside an in-patient institution, and misinformation about mental health disorders. We also take tons of listener questions about sex, our thoughts on open relationships, threesomes, sex on the first date, increasing your sex drive, sex on meds, and more!
     
    Visit Houseofmacadamias.com and use code BLONDE20 to receive 20% off your first purchase of their nuts or bars.
     
    Go to arrae.com and use code ‘BLONDEFILES’ at checkout for 15% off of one time purchases or 25% off first month on subscription.
     
    Take your FREE in-depth hair consultation and get 15% off your first order today at Prose.com/BLONDE.
     
    Produced by Dear Media.

    • 56 min
    Periods, PCOS, Birth Control, and Total Hormonal Health with Lara Briden

    Periods, PCOS, Birth Control, and Total Hormonal Health with Lara Briden

    In this episode, I'm talking about natural treatments for women's health issues with Lara Briden, a naturopathic doctor and best-selling author. We go in-depth about periods and birth control: whether women need periods, which, (if any), birth control is the best decision for your body, and natural alternatives to the pill. We also talk about related women's health issues like PCOS, endometriosis, heavy periods, hormonal acne, and even the correlation between gut & hormonal health.
     
    Find more information at: larabriden.com.
     
    Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDEFILES20 or enter code BLONDEFILES20 at checkout.
     
    Visit Houseofmacadamias.com and use code BLONDE20 to receive 20% off your first purchase of their nuts or bars.
     
    Become the best version of yourself and get 15% off Ned products with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.
     
    Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.
     
    Download the Alto app and use code BLONDE in the Promotions section for $20 off your first 2 rides.
     
    Produced by Dear Media.

    • 1 hr 1 min
    Weight Loss, Emotional Eating & Improving Your Quality of Life with Ilana Muhlstein

    Weight Loss, Emotional Eating & Improving Your Quality of Life with Ilana Muhlstein

    In this episode, I chat with Ilana Muhlstein, Registered Dietitian and one of the most sought-after weight-loss experts in the world, about all things health. We talk about the positive aspects of weight loss; her healthy approach to losing weight, the benefits of water, and how being healthy improves your quality of life. We also dive into the negative aspects of weight loss; obsessive weight loss culture, what to shy away from with diet plans, and emotional eating.
     
    Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit article.com/BLONDE and the discount will be automatically applied at checkout.
     
    Download the Alto app and use code BLONDE in the Promotions section for $20 off your first 2 rides.
     
    Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES.
     
    Treat yourself and your hair by searching “Conair SmoothWrap” on Amazon.com to try the new drying experience with SmoothWrap today!
     
    Right now, Ritual is offering my listeners 10% off your first three months. Visit ritual.com/BLONDE and turn healthy habits into a Ritual.
     
     
    Produced by Dear Media.

    • 1 hr
    How to Feel Free Without Drugs & Alcohol with Botanic Tonics Founder Jerry Ross

    How to Feel Free Without Drugs & Alcohol with Botanic Tonics Founder Jerry Ross

    In this episode, I talk to Jerry Ross, the Botanic Tonics Founder, about his journey as an addict and how that led him to develop his company built on legal plant medicines. We talk about recovery and addiction; how to know when you have a problem, functioning addicts, and the internal struggle that comes with addiction. We also dive into legal plant medicines; how they make you feel, how to safely consume them, their benefits, and the plants that can mimic the feel of alcohol and caffeine.
     
    Exclusively for The Blonde Files listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase – just use promo code BLONDE at checkout. Visit www.botanictonics.com for more information.
     
    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
     
    Produced by Dear Media.

    • 30 min
    Lady Secrets with The Lady Gang

    Lady Secrets with The Lady Gang

    In this episode, I sit down with the women of The Lady Gang for an unfiltered girl chat. We talk about some of the juiciest & also most candid secrets women shared in their new book, Lady Secrets. We also answer a bunch of listener questions, sharing our advice on relationships, jealousy, your guy's Instagram behavior, insecurities, and a couple TMI subjects that will have you LOLing.
     
    Link to pre-order ‘Lady Secrets’ releasing Sept 20: https://theladygang.com/books
     
    Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.
     
    Use code BLONDE at checkout for $20 off your first service or online order. Visit facefoundrie.com or @facefoundrie on IG for more information.
     
    Get 15% off your entire order at flybyjing.com/BLONDE or use code BLONDE at checkout.
     
    Visit Houseofmacadamias.com and use code BLONDE40 to receive 40% off your first purchase of their nuts or bars.
     
    Go to arrae.com and use code ‘BLONDEFILES’ at checkout for 15% off of one time purchases or 25% off first month on subscription.
     
    Produced by Dear Media.

    • 1 hr 3 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Annah F x ,

Love her pod

So relaxing, informative and interesting. Her solo episodes are brilliant too. New favourite pod

nnorcsi ,

Girly chat packed with useful info

Great podcast covering a wide variety of topics around health and beauty. Easy to listen to yet Informative!

1111adventure ,

Love!

Amazing podcast with such valuable and information facts and info! I love listening when I’m on the go!

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