20 episodes

Grab a compfy seat, your favorite beverage (if its after 5p, I'll have the bubbly...after 5a coffee for sure!) and listen in on conversations about life as busy moms, reaching health and fitness goals and other things that only you and your girlfriends will understand.

The Busy Moms Kitchen Jackie Vega, dietitian, mom

    • Health & Fitness

Grab a compfy seat, your favorite beverage (if its after 5p, I'll have the bubbly...after 5a coffee for sure!) and listen in on conversations about life as busy moms, reaching health and fitness goals and other things that only you and your girlfriends will understand.

    Episode 20 - COVID 19, Mom Life & Reducing Stress

    Episode 20 - COVID 19, Mom Life & Reducing Stress

    This week I am bringing you a solo podcast. As a busy mom during this COVID 19 crisis, my 2 children and husband at home full time, I felt the need to talk about what we are facing, how we moms need each other now more than ever, and, how we can reduce our levels of stress. 

    • 13 min
    Episode 19 - Healthy Kids Part 2

    Episode 19 - Healthy Kids Part 2

    In this weeks episode I am sharing part 2 of a fun conversation with my friend and fitness expert, Courtney. Part 1 we talked about healthy breakfasts and today we are talking about snacking! Pull up a chair and grab that beverage! 

    • 23 min
    Episode 18 - Mom Talk

    Episode 18 - Mom Talk

    In this episode of The Busy Moms Kitchen, I am joined by Amanda Keefer, of Produce for Kids and the Healthy Family Project podcast. 

    • 32 min
    Episode 17 - Mindful Eating with Healthy Family Project

    Episode 17 - Mindful Eating with Healthy Family Project

    Once again, I am bringing you another fun podcast replay from the Healthy Family Project by Produce for Kids. In this episode, Amanda and I are sharing some thoughts and ideas around our interpretations of mindful eating. This podcast is what spawned the one I shared a few weeks ago. 

    It's definitely a topic I will continually bring into focus, whether it's here, in The Busy Moms Kitchen, or while I am on other podcasts. 

    • 25 min
    Episode 16 - Healthy Kids Part 1

    Episode 16 - Healthy Kids Part 1

    In this weeks episode of The Busy Moms Kitchen, my friend and fitness expert, Courtney is joining me. In part 1, we are chatting about healthy options for breakfast and we are also sharing some of our recent mom moments. Pull up a seat and join us!

    • 23 min
    Episode 15 - Positive Food Relationship with Healthy Family Project

    Episode 15 - Positive Food Relationship with Healthy Family Project

    I am so happy to bring you a podcast replay from when I was a guest on the Healthy Family Project Podcast by Produce for Kids. In this episode, originally aired November 2019, Amanda and I are talking about our relationship with food, keeping it positive all while raising our kids. Enjoy!

    • 23 min

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