253 episodes

Are you struggling with your health, hormone issues, or weight?

Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.

Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.

Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.

If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!

The Female Health Solution Podcast The Female Health Solution Podcast

    • Nutrition

Are you struggling with your health, hormone issues, or weight?

Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.

Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.

Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.

If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!

    255. Hypnosis and Balancing Your Hormones with Dr. Dyan Haspel-Johnson

    255. Hypnosis and Balancing Your Hormones with Dr. Dyan Haspel-Johnson

    Dr. Dyan Haspel-Johnson, Ph.D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Health Psychology from Saybrook University.
    She spent 8 years as the Vice President of Continuing Education Programs for the Southern California Society for Clinical Hypnosis, and became President of that organization. She co-taught the year-long Clinical Hypnosis seminar at UCLA’s Department of Psychiatry.
    Although she continues to speak on a broad range of topics to professionals, to the public, in podcasts and summits, sleep has become her particular area of expertise and has lead her to become a VIP contributor to Arianna Huffington’s wellness site, www.thriveglobal.com.
    Dr. Dyan maintains licenses from both the California and Colorado Boards of Psychology, is a Consultant for the American Society of Clinical Hypnosis, Co-Founder of the Los Angeles Erickson Institute, as well as a member of the Society of Clinical & Experimental Hypnosis, American Psychological Association, Division of Hypnosis. She also holds a certificate as a Somatic Experiencing Practitioner®.
    ***Download the FREE e-book: www.selfhypnosisforhealingsleep.com/drbethwestie
    Find Dr. Dyan:
    Instagram: @drdyanhj
    Website: www.drdyan.com

    • 37 min
    254. The Importance of Focus and Energy

    254. The Importance of Focus and Energy

    I am dedicating today's episode to discussing focus and energy. How we apply our focus and energy can impact our health, our results and our future.
    It is important to look at this and identify issues and areas of improvement. It's easy to let everything going on in the world and additional stressors influence our focus and energy in a harmful way, so I wanted to address this topic in detail. 
    12 Week Program Waitlist: www.drbethwestie.com/waitlist

    • 27 min
    253. How to Access Your Inner Power with Tracy Litt

    253. How to Access Your Inner Power with Tracy Litt

    Tracy is a spiritual advisor and mindset teacher to women leaders and entrepreneurs, a highly sought after keynote speaker, a TEDx speaker, and international best-selling author.
    She is a powerhouse of energy, exuding unconditional love and light. Tracy is stunningly direct, getting straight to the heart of what’s real and what’s true, all while remaining loving, playful, empathetic, and supportive.
    Tracy teaches visionary women leaders and entrepreneurs to rise in all aspects of themselves. Her work is guided by the core principle that we are the root cause of everything we experience and therefore we are only ever one choice away from altering our life and results.
    Tracy is the creator of Choice Work, a powerful and practical methodology that dramatically elevates prosperity, happiness, and fulfillment - one choice at a time.
    She has served thousands of women across 7 countries and has been featured in TEDx, Entreprenuer, FastCompany, Thrive Global, and Inc.com. Her book Worthy Human is a #1 best seller in Spiritual Growth and Mindset.
    Find Tracy: 
    Facebook
    Instagram
    YouTube
    LinkedIn

    • 52 min
    252. Q&A - All about Fitness!

    252. Q&A - All about Fitness!

    I am dedicating today's episode to answering your questions related to fitness and exercise. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from "Should I workout when I am low energy" to "What are the best supplements for working out?"
    Navigating fitness for the female body can be so confusing and there is conflicting information out there, so the goal of this episode is to help shed some light on these topics. 
    12 Week Program Waitlist: www.drbethwestie.com/waitlist

    • 24 min
    251. Building a Better Body Image

    251. Building a Better Body Image

    I am dedicating today's episode to discussing body image and how we see ourselves physically. Our image of ourselves and our bodies impacts our success and health in big ways.
    It is important to look at this and identify how we feel about our bodies in the past, present and even future. It's easy to let negative experiences, trauma or society influence our body image in a harmful way, so I wanted to address this topic in detail. 
    12 Week Program Waitlist: www.drbethwestie.com/waitlist

    • 33 min
    250. Is Your Brain Setting You Up to Fail?

    250. Is Your Brain Setting You Up to Fail?

    I am dedicating today's episode to discussing your brain and how it relates to feelings of failure. Our mental state and brain physiology plays impacts our perception of success in a big way.
    It is important to look at this and identify if your brain is setting you up to fail. If you are not paying attention to your brain and mental health, you may find yourself in some unhealthy patterns. 
    12 Week Program Waitlist: www.drbethwestie.com/waitlist

    • 23 min

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