The Female Health Solution Podcast The Female Health Solution Podcast

In this episode, I am joined my Dr. Morgan to discuss all things related to relationships and attachment style! 
Dr. Morgan Anderson is a clinical psychologist and relationship coach, host of the “Let’s Get Vulnerable” podcast and creator of the E.S.L relationship method. She helps women break the toxic dating cycle, raise their self-worth and attract the healthy relationship they’ve always wanted. She’s on Instagram @drmorgancoaching, and make sure you head over to her page to say hello!
 
Take the Relationship Style Quiz: https://quiz.tryinteract.com/#/5e77d82d29386e001428f8f1
Find Dr. Morgan: 
https://podcasts.apple.com/us/podcast/lets-get-vulnerable-relationship-and-dating-advice/id1496034764
Instagram: @drmorgancoaching

In case you didn't know, I struggled with extreme PMS symptoms and PCOS. I was on the floor in my chiropractic clinic after a cyst burst and my husband had to literally pick me up and take me home. It can be a long journey to work with hormone issues, but I'm here to tell you that it really can be done and there are thousands of women who are committing to doing the work and sharing their stories. 
I wanted to share this case study with you, because I find that the journey of other women with similar symptoms can be the best encouragement and inspiration. I've been working with this individual for a YEAR and it's a big change from the 30 year old who was so desperate she was willing to remove her uterus entirely. 
This episode covers her back story, the work we did together and how she feels and functions today. Click play if you need some inspiration today! 
Hang out with me: 
Facebook: https://facebook.com/drbethwestie
Instagram: https://instagram.com/drbethwestie
If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com 
 
 

In episode four of my live coaching series, I talk with Rachel who shares her journey with PCOS and exercise. With her love for long distance running, she discusses hers fears with spiking cortisol and wanting to protect her hormone balance. We cover what PCOS looks like, insulin resistance and the importance of weight training for hormone balance. Listen to the whole episode to hear Rachel's journey and some insights on how she can incorporate movement while also reducing the symptoms of PCOS. 
You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

Hormone levels play a direct and indirect role in how the body utilizes and stores fat. 
Estrogen, dominant in the first half of your cycle, plays a crucial role in regulating metabolism. Higher levels of estrogen are associated with increased carb burning, which is why I often incorporate carb cycling in this phase of my cycle 
Progesterone, on the other hand, exhibits distinct fat burning qualities. Research indicates that progesterone may enhance lipid metabolism, promoting the breakdown of fat for energy. 
Listen along as we break down other hormones including testosterone and cortisol and how to manage expectations for your body. 
Timestamps: 
00:50 Female body is designed to store fat
01:24 Different hormone challenges 
2:00 Expectations of your body 
2:17 Vehicle analogy 
4:43 Hormones and how they burn fat 
4:55 Estrogen, carb burning & carb cycling 
5:24 Progesterone, fat burning, thermogenic properties
5:53 Testosterone, muscle building 
6:14 Cortisol, stress response and hunger/fullness 
7:14 Hormone testing 
7:22 Leveraging your hormones for fat burning 
8:55 DUTCH hormone testing info
 
DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

In episode three of my live coaching series, I talk with Aline who shares her gut healing journey. Through her extensive testing she discovered severe mold allergies and is now working to resolve the symptoms that have manifested from that. We cover what gut issues can look like, mold toxicity symptoms and how it is all connected in the body. Listen to the whole episode to hear Aline's journey and some insights on how she can work through the allergies, sensitivities and toxins. 
You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

While you may not have heard about glutathione, you've probably heard about antioxidants and how important they are for healthy cells and wellness. 
Glutathione is one of the most powerful antioxidants naturally produced in the body, playing a crucial role in protecting cells from oxidative stress and damage caused by free radicals. Its importance lies in its ability to neutralize free radicals, which are unstable molecules that can harm cells and contribute to various health issues, including aging, inflammation, and chronic diseases.
One of the key reasons why glutathione is particularly important for women is its interaction with female hormones. Glutathione helps support hormonal balance by aiding in the detoxification of hormones such as estrogen. It helps eliminate excess estrogen from the body, which is beneficial as high levels of estrogen can lead to hormone imbalances, menstrual irregularities, and other health problems.
Glutathione also plays a role in supporting the liver, which is responsible for metabolizing hormones. By enhancing liver function, glutathione indirectly contributes to maintaining healthy hormone levels in women. Listen to the full episode for some natural sources of glutathione and how to incorporate this into your daily routine!
If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com