Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
How to Have Compassion for Yourself w/ Mary Shores
It’s time to stop the negative talk to both yourself and the people around you. We’re introducing conscious communication from here on out. I’m joined by Mary Shores to talk about how she created this communication model to positively impact her personal and business relationships.
The 4 Simple Rules You Need to Stop Binge Eating Now w/ Dr. Glenn Livingston
Binge eating happens to all of us, whether due to addiction or emotional trauma. I’m joined by Dr. Glenn Livingston to talk about how he cured himself of binge eating by following four simple rules.
How to Unlearn What You Were Taught About Suffering w/ Sarah Anne Stewart
Taking a holistic approach to your health means looking at your mental, emotional, spiritual, physical, and nutritional health. I’m joined by wellness coach Sarah Anne Stewart to talk about how she encourages holistic health with her clients. She also shares some great tips on increasing your overall wellness!
Feeling Fit and Fabulous After Fifty w/ Debra Atkinson
The way we exercise after we turn 50 absolutely has to include a few essential elements. Strength training and working smarter, not harder, will keep you in tip-top condition! I’m joined by Debra Atkinson, founder of Flipping 50, to talk about keeping fit in your menopausal years.
How to Support Yourself Through Grief Using Brainspotting w/ Deb Antinori
Grief is one of the most difficult emotions for humans to process. I’m joined by grief therapist, Deb Antinori, to talk about how you can support yourself with brainspotting, a technique designed to ground and calm yourself.
How to Create Your Joyful, Authentic Personal Brand w/ Juju Hook
Showing up as your most authentic self to create your brand is the future for women in perimenopause and menopause. I’m joined by speaker and personal branding expert, Juju Hook, to talk about how you can create your own personal brand.
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Love this Podcast!
Dr. Anna is an expert in her field, sharing so much of wisdom on women’s health in this podcast. She gets to the heart of how every woman can take care of their health in the best possible way!