156 episodes

Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.

The Girlfriend Doctor w/ Dr. Anna Cabeca Dr. Anna Cabeca OB/GYN

    • Sexuality
    • 5.0 • 1 Rating

Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.

    How to Have Compassion for Yourself w/ Mary Shores

    How to Have Compassion for Yourself w/ Mary Shores

    It’s time to stop the negative talk to both yourself and the people around you. We’re introducing conscious communication from here on out. I’m joined by Mary Shores to talk about how she created this communication model to positively impact her personal and business relationships.

    • 55 min
    The 4 Simple Rules You Need to Stop Binge Eating Now w/ Dr. Glenn Livingston

    The 4 Simple Rules You Need to Stop Binge Eating Now w/ Dr. Glenn Livingston

    Binge eating happens to all of us, whether due to addiction or emotional trauma. I’m joined by Dr. Glenn Livingston to talk about how he cured himself of binge eating by following four simple rules.

    • 52 min
    How to Unlearn What You Were Taught About Suffering w/ Sarah Anne Stewart

    How to Unlearn What You Were Taught About Suffering w/ Sarah Anne Stewart

    Taking a holistic approach to your health means looking at your mental, emotional, spiritual, physical, and nutritional health. I’m joined by wellness coach Sarah Anne Stewart to talk about how she encourages holistic health with her clients. She also shares some great tips on increasing your overall wellness!

    • 45 min
    Feeling Fit and Fabulous After Fifty w/ Debra Atkinson

    Feeling Fit and Fabulous After Fifty w/ Debra Atkinson

    The way we exercise after we turn 50 absolutely has to include a few essential elements. Strength training and working smarter, not harder, will keep you in tip-top condition! I’m joined by Debra Atkinson, founder of Flipping 50, to talk about keeping fit in your menopausal years.

    • 49 min
    How to Support Yourself Through Grief Using Brainspotting w/ Deb Antinori

    How to Support Yourself Through Grief Using Brainspotting w/ Deb Antinori

    Grief is one of the most difficult emotions for humans to process. I’m joined by grief therapist, Deb Antinori, to talk about how you can support yourself with brainspotting, a technique designed to ground and calm yourself.

    • 39 min
    How to Create Your Joyful, Authentic Personal Brand w/ Juju Hook

    How to Create Your Joyful, Authentic Personal Brand w/ Juju Hook

    Showing up as your most authentic self to create your brand is the future for women in perimenopause and menopause. I’m joined by speaker and personal branding expert, Juju Hook, to talk about how you can create your own personal brand.

    • 40 min

Customer Reviews

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1 Rating

1 Rating

Anna22091986 ,

Amazing Podcast!

Love this Podcast!

Dr. Anna is an expert in her field, sharing so much of wisdom on women’s health in this podcast. She gets to the heart of how every woman can take care of their health in the best possible way!

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