The Good, The Scaz & The Rugby Folding Pocket

Bottom of the table Wales are having a tough ride in this year's Six Nations, so Elma’s called on our Welsh bureau in scrum half, Ffion Lewis & second row, Gwen Crabb, to give us the lowdown. They talk us through what they would change about the structure of rugby in Wales & interrupt each other more times than we can count… We also get some top tips on podcasting, ACL rehab… and start the Aoife Wafer fan club, courtesy of Gwen.

Tickets to our Wales v Italy preview show at the Principality Stadium on Super Saturday: https://tinyurl.com/3mrkwwps

KDM joins Elma for a Six Nations fallow week catch up & Scaz & Mo pop by… mainly to tell Elma off for sporting an Italian blue shirt during the Italy game. Parma ham, Champagne & Swiss cheese are all on the menu along with thoughts on Jamie George’s appearance and the Italian away day after party. The girls look ahead to their clash with Scotland & KDM weighs in on World Rugby’s coaching framework backtrack and the ball size debate. Remember, to tend & befriend, one & all…

Elma’s hopped on the train to Edinburgh to visit the the Scotland team in the fallow week of the Six Nations. A win over Wales & a close fought loss to France has been a brilliant start to the Championship for the Scots who’re going from strength to strength. Head coach Bryan Easson, takes Elma on a behind the scenes tour of Hive Stadium, the Murrayfield tunnel & the changing rooms - before Elma sits down with Emma Wassell, Rhona Lloyd & Elis Martin to hear all about life in camp.

Pull up a chair, the Women’s Six Nations is finally here!! Scaz & Mo are in camp, so Katy’s back alongside Elma to discuss what went down in Cardiff, Parma & Le Mans in Round One & to look ahead to this weekend's match ups... The pair are joined by former Wales winger & 7s Captain turned broadcaster, Philippa Tuttiett… who's had a very unlikely career alongside her rugby journey.

Elma is joined by Katy Daley-Mclean and Scotland Captain, Rachel Malcolm, to look ahead to the Guinness Women’s Six Nations Championship, at last week’s launch! The trio are also joined by legendary Olympian, Dame Laura Kenny, who announced her retirement from cycling yesterday, & Lionesses Jill Scott & Karen Carney to discuss the trajectory of women’s sport & share their own experiences of competing on the world stage. They also get into Olympic ring tattoos, splitting the G & the unlikely Lioness on the panel…

Nick Heath joins the girls to give us scoop after scoop on all the runners & riders of the 2024 Women’s Six Nations… whether you’re an expert, or you’re new here - this episode is for you. We hear about Scaz’s return to the pitch, look ahead to the Men’s Six Nations Super Saturday & say a brief goodbye to Scaz & Mo, as they leave us for Red Roses camp. Elma will be here (often joined by Katy Daly-Mclean) every Thursday for the duration of the tournament - bringing you everything you need to know, and all the guests you need to hear from!

Cardiff Live Show Tickets: https://bit.ly/3PjKVJb
Auction for Gary Street: https://bit.ly/3Tfg6GB