118 episodes

Hello and welcome to The Healthy Hustlers Podcast, a series of healthy conversations with inspiring hustlers.

I'm your host, Madelyn Carafa, self-proclaimed health enthusiast, and full-time hustler.
Through storytelling, my aim is to combine health, wellbeing, business, spirituality, and motherhood with a fresh perspective to share thought-provoking and inspiring insights from some of our countries' most influential people who are dedicated to making their hustle healthy.

Whether you're looking for advice and guidance for leading your best life, an engaging easy to digest pep talk, or a boost of healthy enthusiasm to fuel your health and wellness goals, The Healthy Hustlers podcast is your go-to for kicking butt in work and play!

Follow along on Instagram: @thehealthyhustlers

The Healthy Hustlers Podcast The Healthy Hustlers

    • Alternative Health

Hello and welcome to The Healthy Hustlers Podcast, a series of healthy conversations with inspiring hustlers.

I'm your host, Madelyn Carafa, self-proclaimed health enthusiast, and full-time hustler.
Through storytelling, my aim is to combine health, wellbeing, business, spirituality, and motherhood with a fresh perspective to share thought-provoking and inspiring insights from some of our countries' most influential people who are dedicated to making their hustle healthy.

Whether you're looking for advice and guidance for leading your best life, an engaging easy to digest pep talk, or a boost of healthy enthusiasm to fuel your health and wellness goals, The Healthy Hustlers podcast is your go-to for kicking butt in work and play!

Follow along on Instagram: @thehealthyhustlers

    Tegan Martin // Healthy rituals & self-care practices to help your mind & body thrive

    Tegan Martin // Healthy rituals & self-care practices to help your mind & body thrive

    Purely the best, Pure Harvest range of natural and organic products are made the way nature indeed. Without any artificial additives, sweeteners or chemicals Pure Harvest range of are available at Coles, Woolies and leading independent health food stores Australia-wide.

    Today I'm very very excited to finally be reunited with one of my besties, the beautiful, the funny, and very wise, Tegan Martin. After being separated for the most part of 2020, thanks COVID, I asked Tegs to join me back on the mics for the final episode of The Healthy Hustlers for season 4.
    I know you are all very familiar with Tegan, who joins me for our thought-provoking chats on Hustlers Healthy Hacks. So I thought it would be great to get a little insight into the healthy habits and self care rituals that have helped Tegan's mind thrive throughout this challenging year.
    Always a bright spark, Tegan's energy is infectious and her thoughts and opinions are some of my favourites. Adored by everyone she meets, Tegan is driven, hardworking a real go-getter. A TV Presenter, Model and Social Media Personality, Tegan has a booming career which sees her regular front and host the major red carpet events in our country and feature our TV screens.

    Thanks to Pure Harvest for making this episode possible. Pure Harvest range of all-natural and organic nut milks and pantry staples are available in Coles, Woolworths, independent grocers and health food stores Australia wide. Check out the full range at:

    Follow Tegan: https://www.instagram.com/tegan.martin
    Subscribe to Tegan's mailing list and get her 5 Daily Mindset Rituals: https://www.teganmartin.com/

    Follow your host, Madelyn: https://www.instagram.com/madelyncarafa
    For all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlers
    Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102
    Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

    • 37 min
    Kelsey Wells // Forming an undeniable inner strength, creating self-love & choosing gratitude

    Kelsey Wells // Forming an undeniable inner strength, creating self-love & choosing gratitude

    Medibank is challenging us to think differently about our health. Medibank is the official health
    partner of the Smiling Mind App and has made this episode of The Healthy Hustlers possible.
    It's time to find your better with Medibank and Smiling Mind.

    Today, I'm so honoured to be joined on the microphones by with divine, Kelsey Wells.
    Globally renowned and adored, Kelsey Wells is a mother and personal trainer, with her own program PWD which features on the Sweat App, the largest female training app in the world.
    A cheerleader for gratitude, self-love and movement, Kelsey doesn't shy away from sharing her own previous struggles with anxiety and self-acceptance in order to help other women build self-love, confidence and inner strength.
    Radiating positivity and kindness, Kelsey's messages and words will move you while also offering a profound new perspective for the way we view ourselves and the tools we need to master our minds.
    Kelsey is living proof that a grateful heart is a magnet for a happy, healthy life. Sharing her simple, yet powerful morning routine, how she cultivates more gratitude and why self-love is our birthright and how we can build more of it in order to show up as the confident, sexy and fierce women were born to be.

    Thank you to Medibank for making this episode possible, to get the Smiling Mind App head to: https://www.medibank.com.au/livebetter/activities/partners/smiling-mind/

    Follow Kelsey: https://www.instagram.com/kelseywells
    Join the Sweat App and train with Kelsey: https://join.sweat.com/

    Follow your host, Madelyn: https://www.instagram.com/madelyncarafa
    For all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlers
    Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102
    Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

    • 41 min
    Flex Mami // Hustling with heart & inspiring thought-provoking conversations

    Flex Mami // Hustling with heart & inspiring thought-provoking conversations

    Mornings are full of opportunities to brighten the day and how they are spent sets the tone for the remainder of the day. belVita's Australian-made Bakes and Coconut Bites are designed to brighten the morning. A proud sponsor of today's episode, belVita Bakes are as delicious as they are wholesome.

    Today's conversation is most definitely one not to miss. An extremely successful businesswoman, talented DJ, and podcaster, Flex Mami is the beautiful soul behind ReFlex the game, Flex Factory and most recently, the winner of the E! People's choice awards Australian Social star of 2020. Just to name a few.
    Not only is Flex incredibly driven and passionate about her work, she is also a positive influence and huge inspiration for women in business. This nourishing conversation really shines a light on the hardworking , go-getter that Flex is, chatting with me about her mindset and approach to where she is too, how she views and uses self-care to better herself, her motivation and drive behind ReFlex the game a critical thinking card game she created to encourage deeper conversations, and so much more. I absolutely loved this chat with Flex and I have no doubt that you will too.

    Thanks to belVita for making this episode of The Healthy Hustlers possible.

    Follow Flex: https://www.instagram.com/flex.mami
    Check Reflex The Game: https://flexfactory.store/collections/reflex-conversation-cards

    Follow your host, Madelyn: https://www.instagram.com/madelyncarafa
    For all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlers
    Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102
    Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

    • 45 min
    Gabby Bernstein // Manifestation, building a spiritual practice & becoming a Super Attractor✨

    Gabby Bernstein // Manifestation, building a spiritual practice & becoming a Super Attractor✨

    Medibank is challenging us to think differently about our health. Medibank is the official health
    partner of the Smiling Mind App and has made this episode of The Healthy Hustlers possible.
    It's time to find your better with Medibank and Smiling Mind.

    I'm literally pinching myself to be able to introduce today's guest. It is my absolute honour to be joined by the incredible force that is Gabby Bernstein.
    Gabby Bernstein is a #1 New York Times bestselling author, dubbed by Oprah as the new thought-leader of our generation. Speaking on both Oprahs stage and on her podcast Super Soul Conversations, Gabby is the ultimate spirit junkie, an international speaker, author, spiritual entrepreneur and mother.
    Gabby's energy is electric and her love for her work shines so bright. Passionate about helping people find their purpose and live abundant lives, Gabby has dedicated herself to helping others shine bright and form an undeniable faith in the universe. Her teachings and practices have been a pivotal part of my personal development and growth throughout 2020.
    She is the creator of The Spirit Junkie Masterclass, an online digital course for lightworkers and aspiring spirit entrepreneurs where Gabby guides you through the key components of building and creating a soulful business.
    Today we dive into manifestation, using uncertainty as a pillar of growth, the importance of perspective and how to approach uneasy times with an abundant mindset.

    Thank you to Medibank for making this episode possible, to get the Smiling Mind App head to: https://www.medibank.com.au/livebetter/activities/partners/smiling-mind/

    Follow Gabby: https://www.instagram.com/gabbybernstein/
    Join Gabby's Manifestation Challenge: https://gabbybernstein.com/manifestingchallenge/
    Purchase Gabby's Books: https://gabbybernstein.com/shop/books/
    Gabby's Miracle Membership: https://gabbybernstein.com/miraclemembership/

    Follow your host, Madelyn: https://www.instagram.com/madelyncarafa
    For all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlers
    Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102
    Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

    • 35 min
    Liv Phyland // Spreading kindness, seizing the morning and a day on the plate

    Liv Phyland // Spreading kindness, seizing the morning and a day on the plate

    Mornings are full of opportunities to brighten the day and how they are spent sets the tone for the remainder of the day. belVita's Australian-made Bakes and Coconut Bites are designed to brighten the morning. A proud sponsor of today's episode, belVita Bakes are as delicious as they are wholesome.

    Today I'm joined on the mics with my beautiful friend, the incredibly kind-hearted and gorgeous Liv Phyland. With the most infectious energy and an aura that is so warm, Liv is the type of person our world needs more of. A TV presenter and co-founder of Girls Who Glow, a series of live workshops for girls 13-18 to help them be the healthier, happier and better version of themselves.
    Liv's hilarious, bright and bubbly personality never goes unnoticed and her willingness to spread positivity and light wherever she goes is something that I love the most.
    Today Liv and I chat about her positive morning routine and how it sets her up for success, why kindness is such an important quality, how she personally navigates challenging times and her delicious day on the plate.
    Her humble approach to life still ceases to amaze me and her vibrant energy inspires me daily, I cannot wait for you all to listen to this healthy conversation.

    Thanks to belVita for making this episode of The Healthy Hustlers possible.

    Follow Liv: https://www.instagram.com/livphyland
    Check out Girls Who Glow: https://www.instagram.com/girls_who_glow_

    Follow your host, Madelyn: https://www.instagram.com/madelyncarafa
    For all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlers
    Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102
    Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

    • 55 min
    Emily Skye // Unplanned home birth, the power of breathing & empowering others to be their best

    Emily Skye // Unplanned home birth, the power of breathing & empowering others to be their best

    This episode is brought to you by Pure Harvest new range of delicious nut milks', available in three dairy-free flavours: Nut Bliss, Lust Almond, and Creamy Cashew, you'll never have to worry about having ordinary milk again.

    Today, I'm joined on the microphones by personal trainer and mum of two, Emily Skye.
    With an online community of millions of women around the world, Emily is one of the leading forces in the online fitness space. Driven, hardworking but most of all the kindest soul, Emily empowers women to become stronger and empowered through fitness and food.
    With a strong belief that the best you can be is strong and happy, Emily shares her personal learnings from years of self-discovery and motherhood both online and through her app, Emily Skye Fit in order to help others achieve their goals, have a realistic approach to health and fitness and while empowering them to have a positive mindset.
    The co-founder of James Cosmetics, a luxury face mask brand, Emily is inspiring millions to chase their dreams while living a life of happiness and good health.
    Since birthing her second child at home on her lounge floor, I have been dying to chat with Emily to find out a little more about her crazy birth experience. In this healthy conversation, we dive right into it, while also chatting about the importance of gratitude, the power of healthy routines and how to master the mind.
    This chat is high vibes, you'll get the best dose of Emily's infectious personality and a true insight into why she inspires so many.

    Thanks to Pure Harvest for making this episode possible. NOM Milks are available from selected leading independent supermarkets and health food stores Australia wide.

    Checkout Pure Harvest full range of natural and organic products: thttps://pureharvest.com.au/

    Follow Emily: https://www.instagram.com/emilyskyefit
    Get Emily's App, Emily Skye Fit: https://emilyskyefit.com/join-us
    Check out James Cosmetics range of luxury masks: https://aud.jamescosmetics.com/

    Follow your host, Madelyn: https://www.instagram.com/madelyncarafa
    For all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlers
    Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102
    Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

    • 58 min

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