Guided meditations to support you in your practice. Meditations led by Danny Ford, a psychotherapist and mindfulness teacher based in Wakefield.
Learn more at mindfulnessandpsychotherapy.com
Guided meditation: Meditating with gentleness and care
Live recording of a guided meditation led on Zoom in April 2020. More episodes are on the way.
May we all live and practice with care. Care for ourselves and care for others.
#stayhome #alonetogether #mindfulness
30 minute guided meditation (led on Zoom)
A guided meditation I led for a group on Zoom. Recorded 8th April 2020. To get early access to upcoming episodes of the podcast sign up at https://www.mindfulnessandpsychotherapy.com/mindfulness-meditation-podcast.
Guided Meditation: Welcoming Awareness
A guided meditation led by mindfulness teacher and psychotherapist, Danny Ford.
Guided Meditation on Sound
A guided mindfulness meditation on sound.
Guided Meditation: Introduction to Mindfulness
A guided meditation exploring the practice of mindfulness of breathing. The meditation includes helpful reminders relating to the wandering mind.
The meditation is led by Danny Ford, an Integrative Psychotherapist and Mindfulness Teacher. Recorded at a live class.
Guided Meditation: A Safe Environment
In this episode of the MIndfulness Meditation Podcast with Danny Ford, we offer a trauma-informed mindfulness practice to support a sense of presence and safety in the face of fear.
The meditation is led by psychotherapist and mindfulness teacher, Danny Ford.
Danny specialises in supporting people with complex or relational trauma, including sexualised trauma and emotional neglect.