400 episodes

Mindvalley is the world’s leading personal growth education company with a mission to teach wisdom and transformational ideas that our education system ignores. The Mindvalley podcast brings the best minds under one roof to discuss powerful ideas in personal growth for mind, body, spirit and work. Get results that stick

The Mindvalley Podcast with Vishen Mindvalley

    • Health & Fitness
    • 4.4 • 26 Ratings

Mindvalley is the world’s leading personal growth education company with a mission to teach wisdom and transformational ideas that our education system ignores. The Mindvalley podcast brings the best minds under one roof to discuss powerful ideas in personal growth for mind, body, spirit and work. Get results that stick

    How Lucid Dreaming can reframe your nightmares and heal trauma - Charlie Morley

    How Lucid Dreaming can reframe your nightmares and heal trauma - Charlie Morley

    Are you scared of going to sleep? Suffer frequent nightmares? Learn five powerful practices to transform restlessness with Charlie Morley’s ground-breaking approach that’s been proven to help improve sleep quality in 87% of participants. In this episode, Mindvalley’s lucid dreaming expert Charlie joins Vishen to break down how to combat the harmful effects of stress and trauma to achieve restful sleep and healing dreams.
    Listen out for:
    - 5 steps to transform stress and trauma for peaceful sleep. 
    - How to reframe and end your nightmares.
     
    ABOUT CHARLIE MORLEY
    Charlie Morley is a bestselling author and teacher of lucid dreaming and shadow integration. He’s been lucid dreaming for over 20 years and was authorized to teach within the Kagyu School of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. He has since co-created a holistic approach to dreamwork called Mindfulness of Dream and Sleep alongside mindfulness pioneer Rob Nairn. He’s also written three books that have been translated into 15 languages. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for seven years, and completed a 3-month solo meditation retreat at Tara Rokpa Centre in 2016. His new book, “Wake Up To Sleep,” shares more than 20 body, breath, sleep, and dreaming techniques proven to help reduce anxiety and improve sleep quality in 87% of participants and is available for purchase now.
     
    Bonus:                                                                         
    - Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW  
    - Explore the fascinating world of lucid dreaming with this FREE time-limited masterclass from Charlie Morley. Click here to watch it now 👉 https://go.mindvalley.com/MQDFGV_a 
    - Purchase Charlie Morley’s new book here 👉 https://www.charliemorley.com/wakeuptosleep      
     
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    Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

    • 7 min
    Top 3 tips on manifesting wealth, love, and abundance - Danette May

    Top 3 tips on manifesting wealth, love, and abundance - Danette May

    Danette May is driven by passion and a powerful calling to serve Mother Earth and humanity. Our guest today inspires people around the world to step up into the true and complete expression of themselves. Her coaching, products, and programs have transformed the lives of millions of people, allowing them to live their happiest and healthiest lives. Join Vishen and Danette May on this episode about simple steps to attracting your soul contract partner in this lifetime, abundance, how to live out your passion, and effective communication tools anyone can use to avoid walls building up in any relationship.    
     
    Listen out for:
    - How to manifest love, sex, and beautiful relationships in your life.
    - Danette’s secret to manifesting money.
    - Top 3 tips on manifesting wealth.
     
    ABOUT DANETTE MAY 
    Danette is the Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, best-selling author of The Rise and Embrace Abundance, founder of The Rise Movement, keynote speaker, high-level executive coach, fitness and nutrition expert, entrepreneur, wife, and mother. Since 2011 she’s helped transform the physical, mental, emotional, and spiritual lives of millions of people around the world by focusing on healing foods, healing movement, and a healing mind. She teaches students how to turn the “muck” of their lives into inner motivation, empowering them to transform their minds, bodies, and spirits. Her mission is to help others love the bodies they live in and love the life they live! Danette also shared her unique, inspiring message on national TV, including Access Hollywood, Hallmark Home and Family, CBS, and others.  
     
    Bonus:                                                                         
    - Get your own copy of Danette May’s new book here  👉 https://go.mindvalley.com/kol3hyVc                           
    - Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW 
     
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    • 15 min
    Karate Kid actor Sean Kanan Teaches the Way of the COBRA

    Karate Kid actor Sean Kanan Teaches the Way of the COBRA

    Our guest today is known by many as the iconic villain, Mike Barnes, in The Karate Kid III. He has won a Daytime Emmy in 2021 and received various nominations for his work in television and film. Today, he’s here to share his philosophy on success and the concepts from his new book, ‘Way of Cobra.’ In this episode, Vishen sits down with legendary actor Sean Kanan to talk about his life and career, which encompasses many facets of the entertainment world, including as an actor, author, comedian, and producer. Sean also explains the insights in his book, from martial arts to raising awareness about bullying to his morning routine. 
     
    Listen out for:
    - Why the universe wants you to win and the 2 things you need to do to become successful
    - Sean’s experience with being bullied
    - How to turn the other cheek when facing an aggressor and how to de-escalate situations
    - The idea behind ‘carpe mane’ and the morning ritual you need to achieve success
     
    ABOUT SEAN KANAN 
    Sean Kanan is an Emmy-award-winning actor who has appeared in more than a thousand episodes of network television and 20 feature films. He has appeared on the popular soap ‘The Bold and the Beautiful,’ and played Mike Barnes in The Karate Kid Part III. Sean’s acting career exploded with his breakout performance as the iconic villain, Mike Barnes, in The Karate Kid III, beating out over two thousand hopefuls in an open call. Sean has also written 3 books, ‘The Modern Gentleman: Cooking and Entertaining with Sean Kanan, ‘Success Factor X’, which became an Amazon #1 new release, and now ‘Way of the COBRA,’ drawing upon intimate personal stories and philosophies that Sean uses in his life. 
     
    Bonus:                                                                         
    - Get your own copy of Sean Kanan’s book Way Of The Cobra here 👉 https://go.mindvalley.com/YssAwkfV     
    - Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW    
     
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    • 47 min
    4 steps to emotional agility with bestselling author Susan David

    4 steps to emotional agility with bestselling author Susan David

    Today we welcome Susan David, Ph.D., author of world-renowned ‘Emotional Agility’  and an award-winning Harvard Medical School psychologist. In this interview, Vishen and Dr. David show us how anyone can thrive in an uncertain world by becoming more emotionally agile. This serves as a roadmap for real behavioral change—a new way of acting that will help you to reincorporate your most troubling feelings as a source of energy and creativity and live the life you want.  
     
    Listen out for:
    - The 5 emotions we carry with us, their purpose, and their gifts.
    - How our emotions signal our needs.
    - The distinction between contempt and anger or hatred.
    - The importance of labeling your emotions accurately and dealing with all emotions in healthy ways. 
     
    ABOUT SUSAN DAVID 
    Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her #1 Wall Street Journal bestselling book, Emotional Agility was heralded as Harvard Business Review’s Management Idea of the Year and Thinkers 50 Breakthrough Idea Awarddescribes the process of navigating life’s twists and turns through the lens of our inner world, as well as the psychological skills critical to thriving in times of complexity and change. Susan’s TED Talk on the topic of emotional agility has been seen by more than 8 million people. She is a frequent contributor to the New York Times, Washington Post, Wall Street Journal, and a guest on national radio and television. Named on the Thinkers50 global list of the top management thinkers, Susan is a sought-after keynote speaker and advisor, which includes the World Economic Forum, EY, United Nations, Google, Microsoft, NASDAQ, and many other national and multinational organizations. She is on the faculty at Harvard Medical School and is a Co-founder of the Institute of Coaching (a Harvard Medical School/McLean affiliate). 
     
    Bonus:                                                                         
    - Find out more about Susan David here 👉 https://www.susandavid.com/ 
    - Watch Susan’s Ted Talk here 👉 https://go.mindvalley.com/6koPm_XT 
    - Free Emotional Agility Quiz 👉 http://go.evercoach.com/Fsm3pGGZ 
    - Find Susan’s podcast here 👉 https://go.mindvalley.com/vRIoQwSO          
    - Get your own copy of Susan’s book here 👉 https://go.mindvalley.com/5mpcAe4q      
    - Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW    
     
    Like this episode?
    Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

    • 46 min
    Meet the 4 characters of your brain that drive your life - Dr. Jill Bolte Taylor

    Meet the 4 characters of your brain that drive your life - Dr. Jill Bolte Taylor

    Everything we think, feel, or do is dependent on our brain cells and how they interact with each other. Dr. Jill Bolte Taylor explains all there is to know about whole brain living and the 4 characters of our brain: how they show up in our daily life, how to integrate them, and how to identify these characters in others.  
     
    Listen out for:
    - How Jill’s stroke shaped who she is today.
    - The 4 characters of the brain and how they work.
    - How to use the brain huddle technique to detach from reactive emotions and move into a place of balance and observation.
    - Live bonus Q&A session. 
     
    ABOUT DR. JILL BOLTE TAYLOR  
    Dr. Jill Bolte Taylor is a Harvard-trained and published neuroscientist who, in 1996, experienced a severe hemorrhage in her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. She released a memoir called “My Stroke of Insight”, documenting her experience of having the stroke and eight-year recovery—it spent 63 weeks on the NYT bestseller list and is still routinely the #1 book about strokes on Amazon. In 2008, Jill gave the first TED Talk that ever went viral, which now has over 26 million views. She was chosen as one of Time magazine’s “100 Most Influential People in the World” and was the premiere guest on Oprah Winfrey’s “Soul Series” webcast. 
     
    Bonus:                                                                         
    - Get your own copy of Jill’s new book here 👉 https://go.mindvalley.com/VqGdqsBY 
    - Watch Jill’s viral Ted Talk here 👉 https://go.mindvalley.com/ulod1JiT                
    - Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW    
     
    Like this episode?
    Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

    • 41 min
    Actor Josh Peck on Overcoming Struggles in the Spotlight

    Actor Josh Peck on Overcoming Struggles in the Spotlight

    As one of the most recognized faces of the Nickelodeon generation, Josh Peck has spent two decades in Hollywood…and he’s learned the life lessons that went with it. Featuring as one-half of Drake & Josh and starring in All That and The Amanda Show to name a few,  the transition from child star to adult actor wasn’t without struggle. In this episode, Vishen and Josh talk about his wonderfully candid memoir that’s peppered with his comedic wit and wisdom, why ‘happy people are annoying,’  and how Josh finally overcame addiction and found the real meaning of happiness.  
     
    Listen out for:
    - Josh’s struggles with body image and weight loss while growing up in the spotlight.
    - Tips on growing your social media following and creating content.
    - Josh’s revelations about happiness.
     
    ABOUT JOSH PECK
    Josh Peck has established himself as one of Hollywood's rising talents, making the seamless transition from child actor to leading man. He is best known for his role on the Nickelodeon phenomenon Drake & Josh and has starred in many feature films and guest-starred on shows like The Big Bang Theory and The Mindy Project. Now, you can also catch him in Disney Plus’ Turner and Hooch series (a continuation of the 1989 Tom Hanks film) and the highly anticipated Hulu series, How I Met Your Father. Josh’s new book, "Happy People Are Annoying" explores his two decades in Hollywood, his struggles, and his path to redemption—and ultimately, happiness.
     
    Bonus:                                                                         
    - Get your own copy of Josh’s book here 👉 https://go.mindvalley.com/_jOn-BTk 
    - Listen to Josh’s podcast here 👉 https://go.mindvalley.com/dS18Oa4n 
    - Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW    
     
    Like this episode?
    Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

    • 33 min

Customer Reviews

4.4 out of 5
26 Ratings

26 Ratings

GraceKassis ,

Nir Eyal episode on procrastination

One of the greatest Mindvalley episodes I’ve listened to so far!! Very interesting, bringing up useful tools to beat procrastination, something we all hate but keep on having in our life. Nir’s way of talking made the episode even more interesting!

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