97 episodes

Do you want to know the TRUTH about what it really takes to lose weight? If the answers YES then TUNE in and get ready to talk about The Other Side of Weight Loss!
This podcast is for women who are ready to go beyond diet and exercise and want to discover how to balance their hormones' and find their weight loss code!

Karen Martel is a Transformational Nutrition Coach, weight loss and hormone expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition and hormone optimization. You can find Karen at https://karenmartel.com

The Other Side of Weight Loss Karen Martel: expert in women's hormone health and weight loss.

    • Alternative Health

Do you want to know the TRUTH about what it really takes to lose weight? If the answers YES then TUNE in and get ready to talk about The Other Side of Weight Loss!
This podcast is for women who are ready to go beyond diet and exercise and want to discover how to balance their hormones' and find their weight loss code!

Karen Martel is a Transformational Nutrition Coach, weight loss and hormone expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition and hormone optimization. You can find Karen at https://karenmartel.com

    Bioidentical Hormone Therapy with Dr. Deb Mathews

    Bioidentical Hormone Therapy with Dr. Deb Mathews

    Dr. Deb Matthew The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mother of four. After suffering for years with fatigue and irritability, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX

    • 53 min
    Find Your Superwoman with Joseph Oniwor

    Find Your Superwoman with Joseph Oniwor

    Joseph Oniwor is a transformation trainer. He has been in the fitness industry for 28 years. In his past, he was a college athlete and a pro arena football player. Joseph's passion is helping women transition into menopause in the best shape of the lives. He is on a mission to help women take back control over their bodies while they are dealing with energy loss and weight gain that comes along with menopause.

    • 44 min
    How to Maintain and Increase Your Sex Drive in Your 30s 40s and beyond

    How to Maintain and Increase Your Sex Drive in Your 30s 40s and beyond

    Links discussed in podcast:
    How to Keep Your Sex Drive Alive with Susan Bratton
    Products:
    Libido Stim F
    Bioidentical Progesterone Oil
    Hormone Test Kit
    Julva by Anna Cabeca
    Maca by Anna Cabeca
    Femmenessence Maca
     *I have teamed up with businesses and products that I love and may receive compensation for products I review on this site at no additional cost to you.
    If you have a question for our next Q&A please fill this form out.
    Join the OnTrack women's weight loss and hormone balancing program 

    • 1 hr
    Beat Autoimmune with Palmer Kippola

    Beat Autoimmune with Palmer Kippola

    Palmer Kippola is a #1 Amazon best-selling author, Founder & CEO of Beat Autoimmune Academy, and Functional Medicine Certified Health Coach (FMCHC). Palmer developed a system called F.I.G.H.T.S.™ to help others beat autoimmune conditions based on her 26-year battle to overcome multiple sclerosis.

    Listen to Palmers incredible story of waking up one day unable to walk and being diagnosed at 19 years old with MS.

    Here all about Palmers incredible F.I.G.H.T.S. system to help fight autoimmune conditions:
    Food
    Infections
    Gut health
    Hormone balance
    Toxins
    Stress
    https://palmerkippola.com/
    If you have a question for our next Q&A please fill this form out.
    Join the OnTrack women's weight loss and hormone balancing program 
    Take the Hormone Quiz and find out which hormones are stopping you from losing weight. 
    Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan. 
    Karen Martel Nutrition

    • 1 hr 5 min
    Ask me Anything Q&A Emotional Eating, Late Night Wake Ups, IBS Colitis, Bioidentical Hormone Therapy

    Ask me Anything Q&A Emotional Eating, Late Night Wake Ups, IBS Colitis, Bioidentical Hormone Therapy

    On this week's Q&A
    1. Dominique
    "Hi - I have come round to the fact that I have a food addiction but here’s the thing.... is not junk food - I eat very healthy paleo/carnivore. But it’s the quantity and emotional eating. Do you, or do know anyone who I can go to for help with this. Any website I can turn to? I trust you and your advice so much I would love some direction."
    2. Ketograms5
    "Should all post menopausal women be on bio identical estrogen and progesterone?"
    3. Eldav
    "Wondering how you feel about bioidentical progesterone in pill form. Is it as safe as cream?"
    4. Corine
    "Hi Karen! Loving your podcasts and all the fascinating info! I was wondering what your advice would be for very heavy periods. I’m 33 and in my 20s I had 5 years of functional hypothalamic amenorrhea. I’m now having crazy heavy periods (first day light, then 3 days of nothing then 3 days of the bloody Mississippi!(changing my heavy tampon every hour) then 3-4 days of lighter (10 days total menstruation) so much blood loss is affecting my energy and performance levels. And I’m eating a lot of meat to try to gain some blood volume and iron back but it’s hard! I also get PMS symptoms before or during my period. (Moody, depressed, emotional, sore boobs). I’ve also noticed weight gain in my muffin tops and stomach.... I don’t want to have to go on an IUD. Is there any other options. EstroSmart seemed to help with PMS a bit but the last podcast with Dr. Saladino scared me because a lot of the ingredients in there, he advised are toxic."
     5. Kylee 
    "Hey Karen, I just came across your podcast and I’m loving it. I’m 27 and just had my last (3rd) baby. I’ve been diagnosed with Microscopic Colitis and IBS, I also have a lactose intolerance. All of these things work against me and eating raw veggies, meat really hurts my stomach, so weight loss is a real struggle because every healthy lifestyle revolves around a clean diet which I absolutely love veggies and fresh fruit but it makes me super sick. Is this something that others have issues with when their hormones are off? Or is it just a medical issue that I need to take medication for. (I’ve tried many medications and many diet restrictive diets) yet I feel really crummy. And it’s worsened with each new baby. So my question is; Can medically diagnosed health conditions be treated with hormone therapy?"
    6. Lacey 
    "I am a 33 y.o. and have been happily doing a meat heavy diet. I have been breastfeeding a 4 month old.  my question is: is it pretty normal to have interrupted sleep (difficulty falling back asleep while breastfeeding)? I try to go to bed as early as I can after dark but have been lying awake and unable to sleep from early am hours (sometimes 2-3 am until dawn) while listening to my husband and baby sleep in the bedroom around me. This sleeplessness isn't every night. Increasing carbs has helped with my sleep and perceived stress levels...more rice, cooked fruit, cooked root vegetables."
    Todays episode is sponsored by DNA Power
    DNA Power kits use coupon karenmartel for $50 off
    If you have a question for our next Q&A please fill this form out.
    Join the OnTrack women's weight loss and hormone balancing program 
    Take the Hormone Quiz and find out which hormones are stopping you from losing weight. 
    Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan. 
    Karen Martel Nutrition

    • 1 hr 1 min
    How to Master the Art of Losing Weight with an Immune Centric Approach with Joel Greene

    How to Master the Art of Losing Weight with an Immune Centric Approach with Joel Greene

    Joel Green is the creator of The VEEP Nutrition System, the world's first commercially available program based on targeting gut communities to affect health and body composition. His system has been used by some of the nation's largest employers, including major cities and hospitals and featured on the Dr. Phil Show. Joel is also a featured author, speaker, and consultant for nutrition companies, top tier publications, and major podcasts.

    • 1 hr 11 min

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