17 episodes

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener.
Find out more about InnerFight Endurance at www.innerfight.com/endurance

The Run Strong Podcast InnerFight Endurance

    • Fitness

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener.
Find out more about InnerFight Endurance at www.innerfight.com/endurance

    #017: Multiple IRONMAN Champion Matt Trautman

    #017: Multiple IRONMAN Champion Matt Trautman

    Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!

    The boys are back! This time, they have guests!
    This week they have Pro Triathlete and Multiple IRONMAN Champion Matt Trautman on the show. Matt comes from a deep sporting background and has always been in professional sport but maybe not in the ones you think most suited to an IRONMAN Champion! Listen in for a great interview containing epic across ocean sailing races, Kayak adventures, rehabbing from spinal fusion surgery, winning IRONMAN Wales and IRONMAN 70.3 South Africa and all the lessons Matt has learnt with it.
    @robjonesendurance also recaps his Big Back Yard Ultra run and @tomwalkerfitness chats through some epic performances at IRONMAN 70.3 Dubai.
    Remember to rate and review the show on what ever platform you listen in on and to get in touch email endurance@innerfight.com.

    • 59 min
    #016: Dubai Marathon Special.

    #016: Dubai Marathon Special.

    Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener.

    A season finale and Dubai Marathon SPECIAL! @tomwalkerfitess and @robjonesendurance talk all things Dubai marathon and include some questions around heart rate zones, pacing, improving speed for a 10k, running with poles, getting faster as you get older!

    Got questions for next season? Send them into endurance@innerfight.com or Instagram - @If_endurance.

    Thank you to everyone who have supported season 1 of The Run Strong Podcast, we will be back soon!

    • 53 min
    #015: Running shoes, what matters?

    #015: Running shoes, what matters?

    Todays show is all about choosing your runs shoes!
    What type of shoes do you need?
    How do shoe companies sell to you?
    How strength training can effect your shoe choice
    is 4% more accurate?
    How often should you change your shoes?
    @Tomwalkerfitness and @Robjonesendurance cover all the above and more! In this week Run Strong Podcast.
    Got questions? Send them into endurance@innerfight.com or Instagram - @If_endurance.

    • 58 min
    #014: Question Show

    #014: Question Show

    Todays show is about answering listener questions!
    -Replacing lost Kcals from a workout
    -Simple vs complex carbs
    -Running pain free.
    -How to us electrolytes.

    @Robjonesendurance and @Tomwalkerfitness also chat about their 2019 goals and what to expect in 2020! The boys chat about old war stories and how to stay injury/illness free!

    Got questions? Send them into endurance@innerfight.com or Instagram - @If_endurance.

    • 50 min
    #013: Nutrition and Hydration

    #013: Nutrition and Hydration

    Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener.

    In todays show we have a nutrition special. @RobJonesendurance and @Tomwalkerfitness chat through carbs, proteins and fats. Portion control, habits and cravings and using common sense around meal times!

    Got questions? Send them into endurance@innerfight.com or Instagram - @If_endurance.

    • 57 min
    #012: Is Heart rate variability the answer?

    #012: Is Heart rate variability the answer?

    Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener.

    In todays show we have questions! Heart rate variability, pre run stretching and post exercise nutrition!

    The links to our HRV resources are below
    http://www.innerfight.com/podcast462/
    http://www.innerfight.com/practicalapplicationhrv/
    http://www.innerfight.com/hrv/
    http://www.innerfight.com/podcast459/



    If you have any questions please send them in to @ifendurance on instagram or mail endurance@innerfight.com.

    Want to know more about the Run Strong program? www.innerfight.com/runstrong

    #RunStrong

    • 42 min

Customer Reviews

SeanHurls ,

Expert, functional & all the science

The guys answer the topics which are very relevant with their own experiences and all the science behind the answers.
Great job!

Raoups ,

Brilliant chats around running

Love to hear Rob and Tom’s take on running related topics. I love the combination of data research and personal experiences that they share. I highly recommend to anyone interested in improving their relationship with running

Raghad G ,

Works for all!

Great chats and food for thought.
Useful for all runners at all stages, a beginner like me or an ultra athlete!

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