A podcast dedicated to providing people with all the tools they need to take back control of their fat loss, health, and happiness.
#37 Mark Roper - Real World Coaching
In this weeks episode we sit down with Mark Roper. Mark is a coach, functional nutrition consultant and educator. Mark works primarily with high end executives in London so we chat about the challenges his clients face in regards their stress, sleep, food choices and training, how approaches with this demographic may differ slightly from the general population approach to fat loss, our approach to cardiovascular training and much much more!
#36 Dr. Fergus Connolly - Human Performance & Psychology
Today we sit down with Dr. Fergus Connolly - who is one of the leading figures in the human optimization and human performance field. He is the only coach to have full-time roles in every major professional sport around the world as well as spreading his knowledge to other fields having worked with the military and multiple businesses. In today's episode, we look at the trait similarities between successful sporting and corporate athletes. We look at the importance of effective communication and mistakes commonly made. We look at the importance of controlling stress, how to reframe the way we think of failure, and much much more! See you on the other side.
#35 Dr. Fionnula McHale - Optimising Your Mental Health Using Functional Medicine
In this episode, we sit down with a very special guest - Dr. Fionnula McHale. Dr. Fionnula McHale is a medical doctor graduating from Trinity College who now uses that knowledge in that field of functional medicine. We had a fantastic chat about how we should approach mental health, mistakes people constantly make with their mental health, aspects of the gym we all need to focus on, the scientific approach to optimizing your health, and much much more!
#34 How To Lose Weight Eating More Food!
In this episode, we discuss the phenomenon of eating fewer calories but more food. These tips and tricks are consistently done by those who lose fat and keep it off forever. We talk about how to implement this concept into your plan today - to leave you fuller and more satiated and increase your chance of success. Enjoy!
#33 "Help, I Feel Like Giving Up" (& Your Questions Answered)
In today’s episode, we look at the common food comparison pictures we see on social media. We also look at what to do when you feel like giving up and throwing the towel in. We look at how common this thought process is and the methods I use with clients to keep them on track when they feel like giving up. I have no doubt this episode will significantly help you in pursuit of your goals!
#32 Dr Gary Mendoza - Motivational Interviewing & The Science Of Behaviour Change
In this episode, we have the pleasure of chatting with Dr. Gary Mendoza. Dr. Mendoza has a degree in applied human nutrition with a PHD in nutrition - specialising in a multi-dimensional treatment (psychology around behavior change) for overweight individuals. We chat about the best ways to move people through the stages of change effectively and how to help people sustain these fat loss results for life. We discuss common mistakes we make when trying to help others, what you need to do instead, how psychological tests are just as important as physical ones, and the most significant aspects around behavior change we all need to understand! Enjoy!