109 episodes
The Thought Spot Irene
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- Society & Culture
A safe space for neurodivergent souls to feel understood and represented. This is where I give advice on how we can embrace our Autism and empower ourselves with our neurodivergencies. Here I look to be vulnerable and honest. Thanks for being present with me.
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How can you tell when you're beginning to trust yourself more?
♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡
Rest & Regulation Guided Workbook for Neurodivergents
https://www.etsy.com/listing/1550174351/
Discovering your Masks ADHD & Autism Workbook
https://www.etsy.com/listing/1333179566/
ADHD & Autism Uncovering Your Stims Workbook
https://www.etsy.com/listing/1263026080/
ADHD-friendly Weekly Planner · Helps with Executive Dysfunction
https://etsy.me/3NigpLR
♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡
https://selfembark.com
♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡
🌱 TikTok: / irene_selfembark
🌿 Instagram: / self_embark
🍊 Self Empowerment Coach: https://selfembark.com -
an Autistic's take on your 'aita' scenarios
♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡
Rest & Regulation Guided Workbook for Neurodivergents
https://www.etsy.com/listing/1550174351/
Discovering your Masks ADHD & Autism Workbook
https://www.etsy.com/listing/1333179566/
ADHD & Autism Uncovering Your Stims Workbook
https://www.etsy.com/listing/1263026080/
ADHD-friendly Weekly Planner · Helps with Executive Dysfunction
https://etsy.me/3NigpLR
♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡
https://selfembark.com
♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡
🌱 TikTok: https://www.tiktok.com/@irene_selfembark
🌿 Instagram: https://www.instagram.com/self_embark/
🍊 Self Empowerment Coach: https://selfembark.com -
Reacting to Unhelpful Advice
♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡
Rest & Regulation Guided Workbook for Neurodivergents
https://www.etsy.com/listing/1550174351/
Discovering your Masks ADHD & Autism Workbook
https://www.etsy.com/listing/1333179566/
ADHD & Autism Uncovering Your Stims Workbook
https://www.etsy.com/listing/1263026080/
ADHD-friendly Weekly Planner · Helps with Executive Dysfunction
https://etsy.me/3NigpLR
♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡
https://selfembark.com
♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡
🌱 TikTok: https://www.tiktok.com/@irene_selfembark
🌿 Instagram: https://www.instagram.com/self_embark/
🍊 Self Empowerment Coach: https://selfembark.com
Timestamps:
Whispering 00:00-02:09
Intro 02:10-05:02
01. Invisible Expectations 05:03-15:25
02. Body Signals 15:26-18:51
03. Body Language: Eye Contact 18:52-27:48 -
Dressing for Sensory Sensitivities
♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡
Rest & Regulation Guided Workbook for Neurodivergents
https://www.etsy.com/listing/1550174351/
Discovering your Masks ADHD & Autism Workbook
https://www.etsy.com/listing/1333179566/
ADHD & Autism Uncovering Your Stims Workbook
https://www.etsy.com/listing/1263026080/
ADHD-friendly Weekly Planner · Helps with Executive Dysfunction
https://etsy.me/3NigpLR
♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡
https://selfembark.com
♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡
🌱 TikTok: https://www.tiktok.com/@irene_selfembark
🌿 Instagram: https://www.instagram.com/self_embark/
🍊 Self Empowerment Coach: https://selfembark.com
Products Mentioned:
Leggings/ top: https://shorturl.at/iktEZ
https://shorturl.at/duMPU
Overalls: https://shorturl.at/moxPV
Funky Fleece: https://shorturl.at/fsxyY
Beige Pants: https://shorturl.at/eDTY1
Crewneck: https://shorturl.at/dlAJS
Waffle-knit Shirt: https://shorturl.at/ilCL7
Waffle-knit Pants: https://shorturl.at/hOQRX
Timestamps:
Intro 00:00-02:05
Show & Tell 02:05-22:57
Wrap up 22:58-25:06 -
let's learn about PDA autism together
♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡
Rest & Regulation Guided Workbook for Neurodivergents
https://www.etsy.com/listing/1550174351/
Discovering your Masks ADHD & Autism Workbook
https://www.etsy.com/listing/1333179566/
ADHD & Autism Uncovering Your Stims Workbook
https://www.etsy.com/listing/1263026080/
ADHD-friendly Weekly Planner · Helps with Executive Dysfunction
https://etsy.me/3NigpLR
♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡
https://selfembark.com
♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡
🌱 TikTok: https://www.tiktok.com/@irene_selfembark
🌿 Instagram: https://www.instagram.com/self_embark/
🍊 Self Empowerment Coach: https://selfembark.com
Tik toks:
https://www.tiktok.com/@erinrackham/video/7290926309436378410
https://www.tiktok.com/@anautisticguide/video/7201328282590088491
https://www.tiktok.com/@mynameis.april/video/7296680922429066497?q=pda%20autism&t=1700174827303
https://www.tiktok.com/@audhd_formerteacher/video/7253062837310901550?q=pda%20autism&t=1700174827303
Article:
https://theactgroup.com.au/pathological-demand-avoidance/#:~:text=Pathological%20Demand%20Avoidance%20is%20a,causing%20meltdowns%20and%20violent%20outbursts.
Timestamps:
Intro 00:00-02:00
What is PDA 02:01-04:14
Social Constructs 04:15-08:34
Inconsistent Expectations 08:35-11:04
Contradicting Roles 11:05-12:06
Nonsensical Rules 12:07-14:45
Compliance 14:46-24:03
Consistency 24:04-30:09
Tik toks 30:10-51:09
Wrap up 51:10-52:25 -
Autism & why we can sometimes struggle with hygiene🫧
🎪𝐏𝐚𝐫𝐚𝐝𝐞:
yourparade.com/THOUGHT40
𝐂𝐨𝐝𝐞: 𝐓𝐇𝐎𝐔𝐆𝐇𝐓𝟒𝟎
for 40% off sitewide (does not apply to 70% off sale)
Intro 00:00-00:05
Parade 00:05-01:28
Dispelling Shame 01:29-02:50
Childhood 02:51-09:09
Sensory Struggles 09:10-12:42
Adulthood 12:43-19:22
My Accommodations 19:23-24:52
Wrap up 24:53-26:01
♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡
Rest & Regulation Guided Workbook for Neurodivergents
https://www.etsy.com/listing/1550174351/
Discovering your Masks ADHD & Autism Workbook
https://www.etsy.com/listing/1333179566/
ADHD & Autism Uncovering Your Stims Workbook
https://www.etsy.com/listing/1263026080/
ADHD-friendly Weekly Planner · Helps with Executive Dysfunction
https://etsy.me/3NigpLR
♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡
https://selfembark.com
♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡
🌱 TikTok: https://www.tiktok.com/@irene_selfembark
🌿 Instagram: https://www.instagram.com/self_embark/
🍊 Self Empowerment Coach: https://selfembark.com