The University of Badassery Podcast Pat McNamara & C. J. Ortiz

In Episode 31, we talk about the power of heavy metal, its history, and its influence on Mac’s life.
The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee.
https://patreon.com/coachingsquad
http://invadercoffee.com
Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad
Music provided by Metal Mike: http://metalmike.net
Follow the University of Badassery: http://instagram.com/universityofbadassery
Visit our Website: http://theuniversityofbadassery.com
Follow Pat Mac on http://instagram.com/tmacsinc
Visit Pat Mac's Site http://tmacsinc.com
Follow Pat Mac on YouTube https://www.youtube.com/patannamac1
Follow C. J. Ortiz on http://instagram.com/metalmotivator
Visit C. J.'s Site http://metalmotivation.com
Follow C. J. on YouTube https://www.youtube.com/metalmotivation

In Episode 30, we sit down with self-defense expert Tony Blauer as he breaks down fear management, situational awareness, and personal safety in our changing times.

Learn more about Tony: https://blauerspear.com/
The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee.
https://patreon.com/coachingsquad
http://invadercoffee.com
Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad
Music provided by Metal Mike: http://metalmike.net
Follow the University of Badassery: http://instagram.com/universityofbadassery
Visit our Website: http://theuniversityofbadassery.com
Follow Pat Mac on http://instagram.com/tmacsinc
Visit Pat Mac's Site http://tmacsinc.com
Follow Pat Mac on YouTube https://www.youtube.com/patannamac1
Follow C. J. Ortiz on http://instagram.com/metalmotivator
Visit C. J.'s Site http://metalmotivation.com
Follow C. J. on YouTube https://www.youtube.com/metalmotivation

In Episode 29, we sit down with Wes Whitlock, CEO of Invader Coffee and Rogue American Apparel to talk coffee, life, music, and more. PLUS… a special announcement!
The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee.
https://patreon.com/coachingsquad
http://invadercoffee.com
Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad
Music provided by Metal Mike: http://metalmike.net
Follow the University of Badassery: http://instagram.com/universityofbadassery
Visit our Website: http://theuniversityofbadassery.com
Follow Pat Mac on http://instagram.com/tmacsinc
Visit Pat Mac's Site http://tmacsinc.com
Follow Pat Mac on YouTube https://www.youtube.com/patannamac1
Follow C. J. Ortiz on http://instagram.com/metalmotivator
Visit C. J.'s Site http://metalmotivation.com
Follow C. J. on YouTube https://www.youtube.com/metalmotivation

In Episode 28, we do a deep dive on the importance of creating a solid marriage, strong family, and strong friendships. What to do and what not to do!
The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee.
https://patreon.com/coachingsquad
http://invadercoffee.com
Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad
Music provided by Metal Mike: http://metalmike.net
Follow the University of Badassery: http://instagram.com/universityofbadassery
Visit our Website: http://theuniversityofbadassery.com
Follow Pat Mac on http://instagram.com/tmacsinc
Visit Pat Mac's Site http://tmacsinc.com
Follow Pat Mac on YouTube https://www.youtube.com/patannamac1
Follow C. J. Ortiz on http://instagram.com/metalmotivator
Visit C. J.'s Site http://metalmotivation.com
Follow C. J. on YouTube https://www.youtube.com/metalmotivation

In Episode 27, Pat Mac shares his approach to fitness—what he calls Combat Strength Training—focuses on four key areas: strength, power, speed and quickness, and hypertrophy. It is functional at its core with the added benefits of becoming stronger and looking better.
The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee.
https://patreon.com/coachingsquad
http://invadercoffee.com
Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad
Music provided by Metal Mike: http://metalmike.net
Follow the University of Badassery: http://instagram.com/universityofbadassery
Visit our Website: http://theuniversityofbadassery.com
Follow Pat Mac on http://instagram.com/tmacsinc
Visit Pat Mac's Site http://tmacsinc.com
Follow Pat Mac on YouTube https://www.youtube.com/patannamac1
Follow C. J. Ortiz on http://instagram.com/metalmotivator
Visit C. J.'s Site http://metalmotivation.com
Follow C. J. on YouTube https://www.youtube.com/metalmotivation

Is your household prepared for natural disasters, power outages, or worse? It’s one thing to “prep” when we know the storm is coming, but the right way is to plan and prepare when no storms are coming. A solar flare, EMP, or sabotage can knock power out unexpectedly, but are we ready? In this episode, Pat McNamara shares some common sense tips that will help even the most inexperienced family.
The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee.
https://patreon.com/coachingsquad
http://invadercoffee.com
Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad
Music provided by Metal Mike: http://metalmike.net
Follow the University of Badassery: http://instagram.com/universityofbadassery
Visit our Website: http://theuniversityofbadassery.com
Follow Pat Mac on http://instagram.com/tmacsinc
Visit Pat Mac's Site http://tmacsinc.com
Follow Pat Mac on YouTube https://www.youtube.com/patannamac1
Follow C. J. Ortiz on http://instagram.com/metalmotivator
Visit C. J.'s Site http://metalmotivation.com
Follow C. J. on YouTube https://www.youtube.com/metalmotivation