11 episodes

The Women who Flourish Podcast is about all things confidence and self-love for women who want to get out of their own way, overcome their fears and make their dreams a reality. Join Aliya on this podcast for all this confidence and self-love. Let’s grow together.

Aliya is a life coach and NLP Practitioner supporting ambitious women in building their confidence and loving themselves more so that they can overcome their fears, bring out the fire that’s sitting inside and align themselves with the life they want to live.

Instagram: https://www.instagram.com/coach_aliya

The Women who Flourish Podcast Aliya

    • Education
    • 5.0 • 2 Ratings

The Women who Flourish Podcast is about all things confidence and self-love for women who want to get out of their own way, overcome their fears and make their dreams a reality. Join Aliya on this podcast for all this confidence and self-love. Let’s grow together.

Aliya is a life coach and NLP Practitioner supporting ambitious women in building their confidence and loving themselves more so that they can overcome their fears, bring out the fire that’s sitting inside and align themselves with the life they want to live.

Instagram: https://www.instagram.com/coach_aliya

    Season 2 Premier: Lessons from My Ten Days of Self-Love

    Season 2 Premier: Lessons from My Ten Days of Self-Love

    Welcome to Season Two of The Women Who Flourish Podcast! It's been a few months since our last episode, and I believe we deserve a catch-up.

    I took a break over the summer here in London to recharge and gather my thoughts. There are so many things that happened over the past few months that I really can't want to share with you, and I'll start with this second season's premiere episode.

    I want to talk about where I am right 'now'. It's been a busy summer even if I'm here in London. I've been busy visiting family members, friends, while still working with my coaching clients. It came to a point where I felt like I was overwhelmed with the situation and my body is telling me that I need to take a break - a real break.

    I always take a day of every week, but it felt like I needed longer. So, I decided to take a 10-day off that I called 'Ten Days of Self-Love' where I did various meaningful activities for the past 10 days and here are my takeaways.

    • 37 min
    How To Take Care of Your Mental Health as an Artist with Noura Alali

    How To Take Care of Your Mental Health as an Artist with Noura Alali

    In the hustle and bustle of our daily lives, taking care of our mental health is a challenge. That's one of the reasons why we are experiencing record levels of anxiety, burn out, and depression in today's world. And if you're a creative person like an artist, having mental health struggles can really impact the way you create artworks. That's why in this episode, I'm excited to have Noura Alali to talk about how to take care of your mental health as an artist

    Noura Al Ali is an artist and graphic designer living in Abu Dhabi. She creates mixed media artworks, paintings, photographs, and sculptures. Her work is a representation of her thoughts on behavior and emotions mixed with dreams and the effects of the surrounding. 


    You can follow Noura on Instagram - @nouraarty

    • 42 min
    Let’s Talk Anxiety with Katherine Adams

    Let’s Talk Anxiety with Katherine Adams

    Anxiety is our body's normal response to stress - it is a survival instinct. We feel a bit of anxiousness whenever we do something uncomfortable like doing a presentation at work or a job interview. But this can be a matter of great concern if you feel anxious to the point where you feel hyper- sensitive and hyper-aware about everything to the point where it is out of control. You may have an anxiety disorder. 

    In this episode, we have Katherine Adams. Katherine is a highly experienced, award-winning teacher who has been teaching in the UAE for the past 5 years. She created a children's enrichment and empowerment program in Dubai which supports all aspects of children's mental health and wellbeing helping them to flourish and thrive. She's also a member of our "Women who Flourish Community". 

    Tune in as she shares her journey from how anxiety has affected her since childhood and how debilitating it is, the stigma surrounding axiety, and the turning point in her life where she decided to do everything necessary to overcome her anxiety. You'll learn 5 actionable tips that you can do to calm your thoughts, and overall manage your anxiety in order to flourish. 



    Connect with Katherine via email: k_j_adams@outlook.com

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    Become a member of our Women who Flourish community, and get 20% off your first months membership when you sign up today. Visit https://aliyarajah.com/women-who-flourish/

    Download my free ‘11 step guide on how to become the most confident you’ https://aliyarajah.com

    Instagram: @coach_aliya 

    • 51 min
    How to Develop a Positive Mindset

    How to Develop a Positive Mindset

    If you are a person who keeps on having negative thoughts and you want to have a more positive thoughts, outlook in life, and mindset, this episode is for you.

    There is a study by The Human Science Foundation saying that a person has an average of 12,000 - 60,000 thoughts per day. 80% of those are negative and 95% of those are repetitive.

    Some manifestations of having a negative mindset can be rejecting compliments, being overly critical of oneself, having a defeatist attitude when faced with adversity, and many more.

    Tune in as I share 5 ways on how you can develop a positive mindset in order to flourish. This does not mean that once you do these things, you will instantly develop a positive mindset. This will require a ton of work and consistency. And once you get into the rhythm and became part of your system, you’ll find yourself being in a better mood, conquering hurdles with a smile, and living life in a brighter - more positive attitude.

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    Become a member of our Women who Flourish community, and get 20% off your first months membership when you sign up today. Visit https://aliyarajah.com/women-who-flourish/

    Download my free ‘11 step guide on how to become the most confident you’ https://aliyarajah.com

    Instagram: @coach_aliya

    • 28 min
    How To Overcome Your Fear of Putting Yourself Out There with Ahlam Almaskari

    How To Overcome Your Fear of Putting Yourself Out There with Ahlam Almaskari

    In today’s social media world, it’s so easy to get caught up. The endless scrolling, likes, and comments – especially hateful ones – can make someone hesitant to putting oneself out there.

    So in this episode, I’m thrilled to have Ahlam Almaskari. Ahlam has a bachelor's degree in public health and nutrition. She founded “Healthy and Vegan”- a platform which has over 10,000 followers on Instagram and where she shares engaging an insightful content on her recipes restaurant reviews as well as her lifestyle. Ahlam and won the competition after taking part in my 7-Day Confidence Building Challenge on Instagram last November 2019 and won a one-on-one coaching session with myself. She is also one of our founding members in “Women Who Flourish” community.

    Given her experience in putting herself out there in social media, I've invited Ahlam to have a conversation about how to overcome your fears when it comes to putting yourself out there particularly when it comes to social media and how to get over mindset blocks that can prevent you from creating content on social media.



    Follow Ahlam on Instagram for vegan -- @healthyandvegan

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    Become a member of our Women who Flourish community, and get 20% off your first months membership when you sign up today. Visit https://aliyarajah.com/women-who-flourish/

    Download my free ‘11 step guide on how to become the most confident you’ https://aliyarajah.com

    Instagram: @coach_aliya

    • 42 min
    Dealing with Rejection

    Dealing with Rejection

    Rejection is one of the most common yet hurtful feeling a person can experience. Whether it’s a job interview, a significant other not liking you back, or not being able to close a sale; Rejection can make you feel that you are a failure and not good enough. But it doesn't have to always be that way.

    In this episode, we'll take a deep dive into rejection. You'll learn why do we feel what we feel when being rejected, the connection between self-worth and rejection, how to deal with it by easing the pain, the art of turning rejection around and use it as an advantage in order to flourish, and many more.

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    Become a member of our Women who Flourish community, and get 20% off your first months membership when you sign up today. Visit https://aliyarajah.com/women-who-flourish/

    Download my free ‘11 step guide on how to become the most confident you’ https://aliyarajah.com

    Instagram: @coach_aliya

    • 30 min

Customer Reviews

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2 Ratings

2 Ratings

Kaltham.93 ,

She’s the best

I’ve attended her events ..I love her & her energy ..I ended up knowing the areas in my life that needs to be improved

Thanks Aliya

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