Weekly Meditations and Conversations that help you move you from fear and uncertainty to development and growth so that you can crush both life and business
EP 81: GERALD RATNER:HOW TO REINVENT YOURSELF IN BUSINESS DURING DIFFICULT TIMES
Today's guest is the master of reinvention. He once had a prominent jewellery empire that famously came crashing down seeing him overnight lose in today's money over one billion pounds all because of an ill-fated joke during his infamous speech at the Royal Albert Hall.
Gerald new book Reinvent yourself - is a Guide to show you how you can reinvent your life, be successful and achieve your potential to create a lasting opportunity for business success.
MONDAY MEDITATION - Guided Visualisation - Tuning into 2021 - Create the life you want
In today`s meditation, we will change your brain and body to look like the event has already happened. NeuroScience believes that this is possible, so much so that your body is your unconscious mind and you begin to signal new genes and new ways. Today we will step outside of that familiar feeling - we are going to move away from the comfortable - the predictable. We are going to take a step into the unknown. Tune in for a different 2021
EP 79: Kris Fade - Virgin Radio Host and CEO/FOUNDER of FADE FIT KIDS on Gratitude, Mental Health and Relationships
In this episode, I speak to Virgin Radio Host Kris Fade. We delve into topics on Gratitude, Depression, Anxiety, Relationships and Boxing.
Follow Kris on Instagram:
Ep 78: Ghani Souleymane: Why I ran an Ultra Marathon every day for 30 Days !
On today's podcast, I speak to a man who is currently running 45 Km per day, every day for charity. Ghani Souleymane, is an ex-pat who lives in the UAE who is waking up at 2 am to run 45km before he goes to work all for a cause that is very close to his heart.
If you would like to donate to this worthwhile cause click below:
Ep 77 Monday Meditation - Hypnosis for Better Sleep
In today's Monday Meditation ( a day late - sorry!) I bring you a full hypnotherapy session that I conduct with my clients who have difficultly sleeping. If you find this podcast useful - please leave me a review on Itunes and if you would like to buy the full sleep Hypnosis programme you can do so here:
4 Sessions for only $97
Thank you for tuning in and sleep well x
EP 76: MONDDAY MEDITATION - BREATHWORK AND GUIDED VISUALISATION TO HELP EASE WORRY AND CALM (PEBBLES)
In today's meditation, we start with the 4 7 8 Breathing technique for anxiety and then to further relax the mind I take you through a distraction induction and then a guided visualisation entitled the pebbles all to help you sleep and ease worry and calm.
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An amazing above all a humble human filled with love gratitude literally the realest a person can be.........
Amazing spiritual Journey
Thanks to Zoe, we get regularly connected to our souls by her deep thoughts, interviews, and meditation guidance that really relief us.
Thanks to her, I’m getting more deep feelings each time I listen to her podcasts, thanks so much Zoe for these unbelievably produced podcasts 🙏
Peace of mind comes piece by piece
Thank you Zoe for bringing peace of Mind in your meditation podcast.
»Do not let the behavior of others destroy your inner peace«.