This Is How You THINK Better, Faster & More Effective Than EVER Before | Tom Bilyeu Impact Theory with Tom Bilyeu
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- Self-Improvement
Being able to focus and think critically and strategically seems to become more challenging on a daily basis. With social media algorithms hacking your attention and focus and everyday life happening at record speeds, you have to become intentional and almost overly protective of your brain. Tom is executing and delivering at an elite level 365 days a year (366 on a leap year) and make no mistake this is by design. Today, he is sharing the 4 main ways he cares for and nurtures his cognitive skills. Taking care of your brain requires that you are aware of all the ways your mental performance is impacted. Tom is sharing exactly what he does on a daily basis as a way of life to keep leveling up and outperforming the competition.
Tom’s Push Pull Split Workout Routine
Day 1: Pull - Back & Biceps
Day 2: Push - Chest, Shoulders, & Triceps
Day 3: Lower Body/Core - Legs & Abs
SHOW NOTES:
0:00 | Introduction Brain Optimization
1:40 | Workout to Fuel the Brain
5:16 | Reset with Meditation
11:26 | Eat to Boost Brain Power
23:35 | Sleep to Clear & Reset You Mind
Check out our sponsors:
SmileBrilliant: Go to smilebrilliant.com and use coupon code IMPACT
ButcherBox: Sign up at ButcherBox.com/impact
Podcorn: Learn more at https://podcorn.com/podcasters/
CompetitiveCyclist: Get FIFTEEN PERCENT OFF plus FREE SHIPPING at CompetitiveCyclist.com/IMPACT and enter promo code IMPACT.
Ombre Lab: To get 70% off -- go to: tryombre.com/Impact
Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
IndexHealth: indexclinic.com/impact
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Being able to focus and think critically and strategically seems to become more challenging on a daily basis. With social media algorithms hacking your attention and focus and everyday life happening at record speeds, you have to become intentional and almost overly protective of your brain. Tom is executing and delivering at an elite level 365 days a year (366 on a leap year) and make no mistake this is by design. Today, he is sharing the 4 main ways he cares for and nurtures his cognitive skills. Taking care of your brain requires that you are aware of all the ways your mental performance is impacted. Tom is sharing exactly what he does on a daily basis as a way of life to keep leveling up and outperforming the competition.
Tom’s Push Pull Split Workout Routine
Day 1: Pull - Back & Biceps
Day 2: Push - Chest, Shoulders, & Triceps
Day 3: Lower Body/Core - Legs & Abs
SHOW NOTES:
0:00 | Introduction Brain Optimization
1:40 | Workout to Fuel the Brain
5:16 | Reset with Meditation
11:26 | Eat to Boost Brain Power
23:35 | Sleep to Clear & Reset You Mind
Check out our sponsors:
SmileBrilliant: Go to smilebrilliant.com and use coupon code IMPACT
ButcherBox: Sign up at ButcherBox.com/impact
Podcorn: Learn more at https://podcorn.com/podcasters/
CompetitiveCyclist: Get FIFTEEN PERCENT OFF plus FREE SHIPPING at CompetitiveCyclist.com/IMPACT and enter promo code IMPACT.
Ombre Lab: To get 70% off -- go to: tryombre.com/Impact
Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
IndexHealth: indexclinic.com/impact
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices