81 episodes

Hello, you beauty! This podcast is dedicated to empowering you to find food freedom, release body shame and be yourself in a world that’s telling you not to. (Amongst other juicy stuff).
Tune in to hear me share my knowledge, wisdom & practical advice for living a life bursting with self-love and food & body freedom. I also interview amazing guests to provide as much value as possible! ’Get my free 5-day course on my website: www.victoriakleinsman.com and I would love to be friends on social media find me on Facebook and Instagram as Victoria Kleinsman. Talk to you in your ear soon. x

Victoria's Secrets To Health & Happiness Victoria Kleinsman

    • Alternative Health

Hello, you beauty! This podcast is dedicated to empowering you to find food freedom, release body shame and be yourself in a world that’s telling you not to. (Amongst other juicy stuff).
Tune in to hear me share my knowledge, wisdom & practical advice for living a life bursting with self-love and food & body freedom. I also interview amazing guests to provide as much value as possible! ’Get my free 5-day course on my website: www.victoriakleinsman.com and I would love to be friends on social media find me on Facebook and Instagram as Victoria Kleinsman. Talk to you in your ear soon. x

    Hedonic eating - how to stop eating for pleasure when you feel like you can't stop

    Hedonic eating - how to stop eating for pleasure when you feel like you can't stop

    What is hedonic eating?
    Hedonic eating is eating purely for the pleasure of eating something that you really love the taste of. When you’re hedonic eating, you’re not hungry. In fact, when you’re eating hedonically, your body probably doesn’t need any food at all to maintain energy homeostasis. You simply feel the pull to eat your favourite foods and usually you eat a lot of it.

    During hedonic eating, you don’t really care about the negative consequences – such as over fullness, lethargy, swelling, bloating and if you’re an emotional or binge eater, all the painful feelings of guilt, shame and failure. During your hedonic eating episodes, all you can think about and focus on is how good it feels to be eating and tasting.

    Am I addicted to my favourite food?
    When I first started exploring ‘cures’ for my disordered eating – my disordered eating was binge eating disorder, I was an emotional eater and even more so, a hedonic eater – I literally thought I was addicted to sugar. I was obsessed with anything sweet.

    I researched sugar addiction and read numerous books on it and my conclusion was:

    https://www.victoriakleinsman.com/mindset/hedonic-eating-what-to-do-when-you-cant-stop-eating-for-pleasure/



    Free call - https://www.victoriakleinsman.com/intake-form/ 


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    • 17 min
    How to improve self-confidence

    How to improve self-confidence

    https://www.victoriakleinsman.com/

    Self-confidence. What does it mean to you to be self-confident? I’m not just talking about your body, I’m talking about YOU as a whole person, including your personality, your values and how you show up in the world.

    Let’s start this off by defining what self-confidence actually is and then I’m going to share with you 5 tips to improve your self-confidence…

    Confidence comes from a Latin word fidere’ which means “to trust”; therefore, having self-confidence is having trust in one’s self.

    I invite you to answer the following questions in your journal:

    Do you trust yourself?

    If you were looking at yourself through someone else’s eyes and you saw yourself in a room full of people, would you bet on yourself to step up to achieve the goal – whatever that may be relevant to you?

    Why or why not?

    As with most things I teach, improving your self-confidence involves changing your mindset! Here are 5 tips to implement into your life to dramatically improve your self-confidence...


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    • 18 min
    How to lose weight

    How to lose weight

    https://www.victoriakleinsman.com/how-to-lose-weight/

    With the overwhelming choice of diets, meal plans and magic pills out there, You’d think we’d all be dieting pros by now. There are countless experts telling you they know the secret to getting slim by eating this or avoiding that. And then there’s the old “calories in versus calories out” equation that seems so simple at the surface, but is much harder when putting in practice. And with 45 million people in America alone dieting each year and most people failing at those diets, it’s obvious that there is so much more going on underneath the calls to snack on kale chips and forget the calls of McDonald’s.  I want to talk to you about what I wish I had known about diets 20 years ago… Diet’s don’t work long term!  With all the dieting I have done in my life, I always ended up bigger and heavier than I was before I started! I use to think it was my lack of will power and my weak will to be able to stick to anything but now I know the dirty truth…

    https://www.victoriakleinsman.com/intake-form/


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    • 30 min
    4 steps to practice body acceptance

    4 steps to practice body acceptance

    https://www.victoriakleinsman.com/intake-form/

    Do You Hate Your Body?

    Do you dread looking in the mirror or do you spend ages in front of the mirror picking yourself apart every day?

    Or maybe you switch between the two? I use to waste so much time zooming in on all the things I didn’t like about my body, poking, squeezing. grabbing, sighing…hating! Wishing I looked different. Wishing I could have legs like Becky at the gym. Wishing I could have arms like Carry, a tummy like Sarah and an ass like Beyonce! Phew it was exhausting!

    Maybe you can relate? If so, do you want to break free from this self-destructive pattern of body hate? Then listen my friend because as a professional body image coach I can help you.


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    • 18 min
    How to create food freedom

    How to create food freedom

    What does food freedom even mean?

    Free coaching call- https://www.victoriakleinsman.com/intake-form/

    Food freedom means to feel completely free around food  (no sh*t!🤣). But there's a reason why I titled this 'how to create food freedom'. Because you don't find it, you create it for yourself to fit you, your lifestyle and your idea of freedom.

    So let me ask you a question...

    "What does freedom look like to you?"

    I'll share with you what it means to me:


    Not having to count anything, weigh anything or ask myself "am I allowed to have this?"
    Mostly choosing to eat foods that not only taste good but make me feel good.
    It means to eat the ice cream and chocolate occasionally even when I know it won't make me feel great, but because I simply want the pleasure of eating it.
    It means having zero guilt or judgement around my own food choices and anybody else's.
    Not thinking about food unless I'm hungry.
    Being invited out for a spur of the moment dinner without freaking out about it.

    And if I'm being honest, it means the same to most of my clients too. And the good news is that I now HAVE complete food freedom and so do my clients when they walk away form coaching with me!

    So I invite you to write down what food freedom looks like to YOU and then to listen for how to create your own food freedom!


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    • 23 min
    Chat with my coach Martita Robinson

    Chat with my coach Martita Robinson

    I LOVE THIS EPISODE SO MUCH! Martita Robinson was my coach when I first went on my healing transformation journey. She taught me SO much and after working with Martita, my life changed forever in the BEST way possible! Listen to hear Martita share nuggets of her wisdom around emotions, self-love and self-acceptance.  We talk about binge eating, intuitive eating, stress, anxiety and emotions. Such a great episode, enjoy! To connect with Martita visit her Facebook page:  Martita Robinson M.A.   https://www.facebook.com/martitarobinson


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    • 53 min

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