Who We Are Now with Izzy & Richard Hammond Global Originals

WE'RE BACK!
Who We Are Now with Izzy and Richard Hammond is just one week away from being back with you every single week, as they continue to find out... just who we are now! From understanding how hard the pressures are to be a successful man with Sam Delaney, learning just what addiction means with John Robbins, and experiencing incredible tips that can help us hack our mindset with Dr T, we're bringing you on the journey!
Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.
And remember, Richard, Izzy and Dr Jim will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com, or join the conversation at @whowearenowpod on Instagram.

This week on the bonus episode of Who We Are Now Dr Jim Alvarez is joined by none other than our Izzy Hammond! The pair get to grips with their SWANS and recount the burnout triangle as they shed light on how to leave a career that's killing you, and just how to give yourself a break - psychologically AND literally.
Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.
Have a question for the team? Email whowearenow@global.com.

This week on Who We Are Now with Richard and Izzy Hammond unpack burnout. Is it real? Are you just stressed? Dr Tharaka is on the case as Richard and Izzy learn that busyness is NOT a badge of honour, doing a 5-9 before your 9-5 might not be getting you the most of out life, and why you shouldn't use instagram as a barometer for your own personal and professional life.
Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.
And remember, Richard and Dr Jim will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com.

This week on the bonus episode of Who We Are Now with Richard Hammond and Dr Jim Alvarez take a look back on this week's episode with 'last of the lads' Spencer Matthews. The two ponder if society will pay a price on it's reliance on digital socialisation, understand that you simply cannot turn each of your emotions off without some serious repercussions, and learn that anger can be a force for positive change.
Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.
Have a question for the team? Email whowearenow@global.com.

This week on Who We Are Now with Richard and Izzy Hammond, they ask the question, should we ever be angry? And can it be harnessed to move us to a better place? Joined by "last of the lads" Spencer Matthews, they discuss feeling everything vs. feeling nothing, the dangers and traps of social media, and whether anger is ever a useful tool.
Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.
And remember, Richard and Dr Jim will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com.

This week on the bonus episode of Who We Are Now, Richard and Dr Jim continue the zen vibes left by comic Paul Chowdhry as they attempt to put the lens on the subject that's been hovering all season... cancel culture. Dr Jim explains how comedy is psychologically pro-social, cracks a few jokes himself, and teaches us the history of ostracisation. Even the cave men were doing it! Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com. Have a question for the team? Email whowearenow@global.com.