283 episodes
Black Girl Burnout Kelley Bonner
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- Health & Fitness
Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.
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Living Wholeheartedly with Kelsey Ellis - Part 2
In this episode, host Kelley Bonner continues her conversation with Kelsey Ellis about wholehearted living, body acceptance, and joyful movement. Kelsey shares insights on redefining wellness, overcoming trauma associated with exercise, and finding joy in movement. The discussion emphasizes the importance of honoring non-scale victories and making movement a source of immediate and sustainable well-being. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
Connect with Kelsey:WEB: www.healthywithkelsey.appIG: @healthy_with_kelsey
Our Sponsors:
* Check out NPR: npr.org
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Living Wholeheartedly with Kelsey Ellis - Part 1
In this episode of the Black Girl Burnout podcast, host Kelley Bonner talks with Kelsey Ellis, a Vancouver-based Black, body-positive health and fitness expert. Kelsey, known for her sunny demeanor and engaging approach, shares her journey through fitness, diet culture liberation, and tackling burnout. She emphasizes the importance of building body confidence and discovering joy in movement free from self-judgment.
The conversation delves into Kelsey's personal experiences with burnout, her transformative fitness philosophy, and wellness as a form of resistance against systemic issues affecting Black women. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
Connect with Kelsey: WEB: www.healthywithkelsey.appIG: @healthy_with_kelsey
Our Sponsors:
* Check out NPR: npr.org
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Grown Woman Talk with Dr. Sharon Malone - Part 3
In this episode of the Black Girl Burnout podcast, host Kelley Bonner and guest Dr. Sharon Malone dive into the crucial topics of healthspan versus lifespan, and conclude their conversation about the significance of joy in healthcare, and strategies for black women to empower themselves within the medical system.
The conversation highlights the importance of starting early in managing one’s health to extend the quality and joy of life, the role of sisterhood and community in maintaining vitality, and the power of personal agency in healthcare decisions. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆
Connect with Dr. Malone: Instagram & Twitter: @smalonemd l Website: https://www.drsharonmalone.com
Our Sponsors:
* Check out NPR: npr.org
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Grown Woman Talk with Dr. Sharon Malone - Part 2
In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues her conversation with Dr. Sharon Malone, a renowned expert in women's health and bestselling author of 'Grown Woman Talk.' Dr. Malone, with over 30 years of experience as an OBGYN and advocate for reproductive rights and healthcare equity, discusses the impact of her upbringing and her mother's untimely death from colon cancer on her approach to healthcare. She emphasizes the importance of self-advocacy in the medical system, debunking myths surrounding the health of black women, particularly the misconception that genetics determine destiny.
Dr. Malone highlights the detrimental effects of chronic stress on health and the importance of accurate storytelling in healthcare interactions. She also addresses the 'strong black woman syndrome' and challenges the normalization of suffering and neglect in health matters among women. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆
Connect with Dr. Malone: Instagram & Twitter: @smalonemd l Website: https://www.drsharonmalone.com
Our Sponsors:
* Check out NPR: npr.org
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Grown Woman Talk with Dr. Sharon Malone - Part 1
In this episode of the Black Girl Burnout podcast, host Kelley Bonner introduces Dr. Sharon Malone, a renowned expert in women's health and bestselling author of 'Grown Woman Talk'. Dr. Malone, with over 30 years of experience as an OBGYN and advocate for reproductive rights and healthcare equity, discusses the impact of her upbringing and her mother's untimely death from colon cancer on her approach to healthcare.
She emphasizes the importance of self-advocacy in the medical system, debunking myths surrounding the health of black women, particularly the misconception that genetics determine destiny. Dr. Malone highlights the detrimental effects of chronic stress on health and the importance of accurate storytelling in healthcare interactions. She also addresses the 'strong black woman syndrome' and challenges the normalization of suffering and neglect in health matters among women. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆
Connect with Dr. Malone: Instagram & Twitter: @smalonemd l Website: https://www.drsharonmalone.com
Our Sponsors:
* Check out NPR: npr.org
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Finding Strength In Chronic Illness & Care Giving
In this episode of the Black Girl Burnout podcast, host Kelley focuses on coping strategies for those dealing with chronic illness or caregiving for someone with a chronic condition. Kelley shares her personal journey with polycystic ovary syndrome (PCOS), emphasizing the importance of acknowledging pain and seeking medical help instead of suffering in silence. She discusses the challenges of navigating the healthcare system as a black woman and the necessity of self-advocacy for a proper diagnosis and treatment.
For caregivers, she highlights the importance of understanding limitations, setting personal boundaries, and focusing on self-care amidst the challenges of providing support. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆
Our Sponsors:
* Check out NPR: npr.org
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy