Jitendra Singh RUP INDIAN ARTS

Real Adhyatm in very simple formetion

In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external

Our minds and our bodies are connected. If we’re unhappy for an extended time, our bodies become weaker and more susceptible to illness. In the same way, when we’re physically run down, it adversely

Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones

Guru ke liye jivatma me Vyakulta hona chahiye

Chakra Is Within You! We Strive To Inspire Greatness, Inner Peace And Well being!