31 episodes

Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 10 Minute (or less) practical Tips on how to reduce anxiety at bedtime.  Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE  for just £2.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Feedback? Please email: support@sleep-like-a-log.comThank you Sloggies!
Written and performed by Clare Bailey, qualified counselling psychotherapist, hypnotherapist and author based in the UK.DO NOT listen to any of theses recordings if you are driving or operating heavy machinery.

Sleep Like a Log Sleep Like a Log - Extra

    • Health & Fitness

Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 10 Minute (or less) practical Tips on how to reduce anxiety at bedtime.  Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE  for just £2.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Feedback? Please email: support@sleep-like-a-log.comThank you Sloggies!
Written and performed by Clare Bailey, qualified counselling psychotherapist, hypnotherapist and author based in the UK.DO NOT listen to any of theses recordings if you are driving or operating heavy machinery.

    Calming Beach Walk with Soft Sleep-Inducing Music - Soothing Sounds

    Calming Beach Walk with Soft Sleep-Inducing Music - Soothing Sounds

    Calming Beach Walk with Soft Sleep-Inducing Music - Soothing Sounds.Stroll along this sandy summer beach, absorbing the gentle, undulating waves and paddle a little in the clear, warming ripples, before they sink between your sandy toes, into the sand...How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback.Drop us a message at: support@sleep-like-a-log.comOur website is here: Sleep-Like-a-LogGrab your FREEBIES (no sign-up needed)Lear...

    • 53 min
    Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation

    Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation

    Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation..Hi Sloggies, let your subconscious mind do all the work.. just lie there, relax and let the positive and soothing affirmations wash over you ... How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback.Drop us a message at: support@sleep-like-a-log.comOur website is here: Sleep-Like-a-LogGrab your FREEBIES (no sign-up needed)Learn more about bedtime anxiety in ou...

    • 52 min
    Breathing Yourself To Sleep - Engaging Your Parasympathetic System to Release Anxiety

    Breathing Yourself To Sleep - Engaging Your Parasympathetic System to Release Anxiety

    Breathing Yourself To Sleep - Engaging Your Parasympathetic System to release anxiety and stress. Hi Sloggies, breathe yourself into a deep restful sleep using this calming breathing technique.. with deliciously soothing music. How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.comOur website is here: Sleep-Like-a-LogGrab your FREEBIES (no sign-up needed)Learn more about ...

    • 33 min

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