Upgraded Executive Upgraded Executive

This is a 2020 special where Nick & Ben share details on the guests they will be featuring in early 2020 and also a showreel of already recorded episodes.
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode14
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Episode 20
 
QUANTIFIED SELF tracking biometrics for optimal performance with Bob Troia
 
In this episode Nick and Ben are talking with Bob Troia who is a New York City-based technology entrepreneur and a prominent voice in the biohacking and Quantified Self communities. Bob is combining his passion with purpose, building solutions focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity/anti-aging, and self-optimization, while also documenting his personal efforts. 
Bob is also known as Quantified Bob 
 
In this episode we discus: 
 
Bob’s background and his call to action 
The metrics That Bob tracks 
Bob’s views on tracking sleep and the gut microbiome 
Quantifying the impact of doing internal work 
The weirdest experiments that Bob has done  
Where to start with your own tracking 
and much more 
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode20  
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Episode 21
 
MIND OPTIMISATION fusing brain science & human psychology with Srini Pillay
 
In this episode Nick and Ben are talking with Dr Srini Pillay, who is a brain science innovator who applies his training, research and experience in medicine, psychiatry, biotechnology, brain science and music to the development of innovative services and technology in the health and leadership development sectors.  
 
We deep dive into brain science, human psychology and Srini shares many practical tips on improving cognitive function that can be applied in every day life. 
 
In this episode we cover: 
 
The practical benefits of both a focussed and unfocussed state 
Psychological Halloweenism – wearing the mask of others for improved performance  
7 practical steps to reduce fear in any situation
Practical tips for an optimal brain state  
 
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode21 
 
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Episode 22
 
ENHANCE EVERYTHING red light therapy with Scott Nelson
 
In this episode Nick and Ben are talking with Scott Nelson, who is a cofounder for Joovv, the first company to develop a modular full body light therapy device.  In his spare time, Scott is also the host of Medsider Radio, a top ranked medical device podcast.  
 
In this episode we cover: 
 
Scott’s background and founding Joovv 
An overview of red light therapy  
The benefits of red light therapy and effects on the body 
Scott’s view on junk light  
 
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode22
 
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Episode 23
 
PEAK YOUR BRAIN elevate your mental game with Dr. Andrew Hill
 
In this episode Nick and Ben are talking with Andrew Hill, who is a neuro scientist entrepreneur and bio ethical hacker. He did PhD in Cognitive Neuroscience from University of California, LA. He is best known for his missions to bring brain hacking technology and neurofeedback to mainstream practice. He founded Peak Brain Institute in 2015, a company that teaches brain training from fitness perspective and uses EEG, neurofeedback and QEEG Brain mapping designed to help people achieve their brain performance goals. 
 
In this episode we cover: 
 
Andrew’s background 
An overview of neurofeedback. 
Pre and post neurofeedback brain mapping
Andrew’s view on meditation and neurofeedback 
 
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode23 
 
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In this episode, Nick and Ben are focusing on stress and how you can recognise and manage it
Stress is a major issue in today’s world as we have all become busier with more demands placed upon us. We live in a time of huge abundance, but our time and attention are under attack and distraction is everywhere.
Stress has become a fact of life, but it’s leads to poor decision making and longer-term mental health issues.The problem is the level of stress we are under becomes our new norm, so it’s important to spot the signs of stress.
Nick and Ben cover many tools, techniques and strategies to manage stress and these range from meditation to cold showers and setting your day up for success through to maintaining social networks.
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode1
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