204 Rise 204 Rise

We're thrilled to bring you an extraordinary episode of the 204Rise Podcast with Simon Hildebrandt, #15 forward, recorded right at center court in the Canada Life Centre! 🏀✨ Simon opens up about the mindset that drives him to excel in basketball, sharing how he pushes himself to be better every day through focused training, a healthy lifestyle, and taking on tougher competition.Simon lets us know what the excitement and challenges of playing in front of massive crowds is like, and what it takes to keep your cool and deliver your best performance under pressure. He also shares his journey of turning his childhood dream into reality and gives us a peek into life with the Sea Bears.Join us for this inspiring chat and get a firsthand look at what fuels a professional athlete’s passion and perseverance!
Chapters:00:00:00 - Living the Dream00:04:07 - Discovering a passion for basketball00:08:08 - Falling in love with basketball00:12:11 - From College to the Pros00:16:13 - The Rush of Achieving Goals and the Joy of Playing Basketball00:20:31 - The Pressure of Performing in Basketball Games00:24:41 - Overcoming Losses and Staying Competitive00:28:37 - The Importance of a College Degree in Basketball00:32:51 - The Importance of Coaching in Player Development

In this episode of the 204Rise Podcast, we have the pleasure of speaking with the wonderful Nicole Dubé! A household name you may recognize from her 10 years of hosting CTV Morning Live, Nicole shares her incredible journey in media and broadcasting. Join us as Nicole reflects on her career beginnings, her climb up the ladder, and what it takes to excel at the top level of her industry.
Nicole has since transitioned from her morning news show role to focus on coaching others in live speaking and media training. She now dedicates her expertise to helping individuals become more confident and effective speakers in front of diverse audiences.
In this episode, Nicole talks about her transformation and growth, re-evaluating life choices during the pandemic, and the importance of shifting priorities. She also shares insights on overcoming public speaking challenges, including live TV mishaps and surviving a public speaking nightmare. Nicole emphasizes the power of personal stories in presentations, the significance of media training, and how to effectively get your message across.
Nicole opens up about her first live news segment, learning from failure, and the journey of starting a podcast. She discusses the grind of podcasting, growing and scaling in the industry, and her emotional farewell from CTV. Additionally, Nicole touches on the difficulties of saying goodbye during layoffs and the importance of acknowledgment and gratitude.
Tune in for an episode filled with insightful reflections, transformative moments, and valuable lessons from Nicole's extensive career in journalism and her new path in media training.
New episodes Every Tuesday https://linktr.ee/204Rise

Welcome to Episode 141 of the 204Rise Podcast! This week, we sit down with the talented local barber, Jestoni Villanueva, also known as @villaworldwide on Instagram.
In this episode, Jestoni shares his inspiring journey to becoming a recognized name in the Winnipeg barber scene. We discuss his rapid rise to notoriety and how he has successfully grown his social media presence, even to the point of being recognized by fans in public. Jestoni has taken on the ambitious challenge of vlogging every day until he reaches 100k followers, a testament to his dedication and drive.
Jestoni’s story begins with an internship at @saintwpg under the mentorship of shop owner Famos a legend in the Winnipeg barbering scene. Jestoni's passion and hard work quickly set him apart, leading him to hone his craft with relentless determination. From late-night haircuts in his parents' house to renting his own chair at the very shop where he started, Jestoni's journey is a testament to perseverance and ambition.
Tune in to hear Jestoni’s experiences, challenges, and the lessons he’s learned along the way. This is an episode you won't want to miss!
New episodes Every Tuesday https://linktr.ee/204Rise

Episode 140 of the 204Rise Podcast brings you another boys-only session with Robin and Devan as Arshdeep is sadly out of town. Join us as we get into the latest buzz on everyone's social media feeds; the rap beef between Kendrick Lamar and Drake. We share our opinions on who's winning and why, giving you an inside look at the current hip-hop scene.
We also discuss the impact of streamers like Sketch on mainstream entertainment and culture, exploring how their influence is reshaping the landscape. Plus, we touch on the importance of setting goals and taking bold steps to achieve greater success.
Robin opens up about his personal journey and the challenges of attempting to break the 5km marathon record, documenting his progress online and attracting a brand deal in the process. Meanwhile, both of us share insights into our entrepreneurial ventures, perfectly aligned with the vibrant energy of the season as the sun shines and nature thrives.
Don't miss out on our breakdown of the heated rap beef between Kendrick Lamar and Drake! Hit that subscribe button and ring the notification bell to stay up-to-date with all our latest episodes!
New episodes Every Tuesday https://linktr.ee/204Rise

Welcome back a Winnipeg favourite and local DJ, Haus of Panda, for his second appearance on Episode 139 of the 204Rise Podcast! Haus of Panda who's soared through the ranks of the music and DJ scene, gets into the journey from his roots in Winnipeg to global prominence.
The origins of Haus of Panda's musical odyssey, from his early days breaking into the club scene to refining his craft and creating unforgettable sets. Hear about the hurdles he conquered, demonstrating the resilience needed to perfect his artistry and seize opportunities to showcase his talent.
Explore the birth of Speed World Records, Haus of Panda's brainchild label, and his transformation as a music producer, forging a distinct path in the industry. Get insights into his international travels, where he cultivated his unique sound and connections, before returning to Winnipeg to share his passion for music and deliver electrifying live performances!
New episodes Every Tuesday https://linktr.ee/204Rise

We uncover the truths and misconceptions with Dr. Premal Patel on episode 138 of the 204Rise podcast. Explore the inner workings of Dr. Patel and his partner Jay Nayak's clinic, where myths are dispelled, and facts reign supreme.
Dr. Patel and his partner took a leap of faith by establishing their own practice, driven by a desire to address the specialized health needs of men. Through their clinic, they aim to debunk common misconceptions and shed light on crucial aspects of men's health that are often overlooked.
In this episode, we get into the intricacies of men's health, unraveling topics that demand attention and understanding. From debunking myths to offering invaluable insights, Dr. Patel's expertise illuminates the path to better health for men.
New episodes Every Tuesday https://linktr.ee/204Rise