50 episodes
Meditation Station by Stin Hansen Stin Hansen
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- Health & Fitness
Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.
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Calm Confidence: Stress-Free Public Speaking
Designed to ease anxiety and boost confidence for your next public speaking engagement. You got this.
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From Mom
Things you may or may not have heard from your mom growing up but that you need to hear today.
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Come Back to Yourself
Do you feel like you're in a trance most of your day? This will help you focus again and move towards action.
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Improve Your Golf Swing Meditation
If you're a golfer, this will help you nail the swing. If not, share this with one.
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Study Break
Quick and easy guided exercise to soothe tired eyes and clear your head. A key component of successful studying is power breaks for retention and mental uploading or material... When the timer goes off, listen to this to make your study far more effective.
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