302 episodes

Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.

The 1000 Hours Outside Podcast Ginny Yurich

    • Kids & Family

Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.

    1KHO 302: College Isn’t for Everyone: How to Learn and Earn With or Without a Degree | Hannah Maruyama, The Degree Free Podcast

    1KHO 302: College Isn’t for Everyone: How to Learn and Earn With or Without a Degree | Hannah Maruyama, The Degree Free Podcast

    Co-host of the incredible Degree Free Podcast Hannah Maruyama joins us to explore different paths to success in life, with or without a college degree.
    Hannah shares her journey of "breaking out" of college, finding work that defies traditional expectations, and navigating the job market with strategic, passion-driven choices. We discuss the pitfalls of student debt, the realities of today’s job market, and why the first years after high school are critical for taking calculated risks. Discover some of the hidden costs of higher education as well as practical advice for pursuing work that aligns with your life goals. Tune in to learn why following your passion should come after securing financial stability and how paid apprenticeships can offer a promising alternative to a conventional college education. This episode is packed with insights for parents and young adults alike, challenging the status quo and offering a fresh perspective on building a successful future.
    **
    Check out The Degree Free Podcast here (or wherever you listen to your podcasts) >> https://degreefree.co/podcast/
    Preorder the Career Path Workbook here >> https://degreefree.co/otheroptions/
    Check out The Degree Free Launch Program here >> degreefree.co/launch 
    **
    Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers
    Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
    Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 46 min
    1KHO 301: Smaller Jaws Lead to Less Healthy Children | Dr. Ben Miraglia, ToothPillow

    1KHO 301: Smaller Jaws Lead to Less Healthy Children | Dr. Ben Miraglia, ToothPillow

    Don't miss this one!!! This episode has substantial health implications. Dr. Ben Miraglia from ToothPillow joins us as we dive into the critical connections between jaw development, breathing, and sleep in children. Discover why crowded teeth and bad bites are symptoms of a larger issue, how early diet impacts jaw growth, and the profound effects of mouth breathing on sleep and overall health.
    Dr. Miraglia explains how improper jaw development leads to obstructive sleep apnea, poor breathing habits, and a host of downstream health issues. Learn why early intervention with techniques like myofunctional therapy and nasal hygiene is crucial for preventing these problems. Understand the behavioral and cognitive implications of mouth breathing, including decreased attention, memory issues, and lower IQ in children.
    Explore the wide-reaching health consequences, from bedwetting and digestive issues to cardiovascular problems and chronic sleep disruption. Dr. Miraglia introduces ToothPillow, an innovative guidance appliance designed to promote proper jaw growth and improve breathing in children, potentially available through remote tele-dentistry.
    Don't miss this eye-opening discussion that could change your child's health trajectory and provide practical solutions for ensuring their optimal growth and development.
    **
    Learn more about Toothpillow here >> https://www.toothpillow.com/
    Use code 1000HOURS in the "Who's the person we can thank for referring you?" field for a free Toothpillow consulation ($50 value) and $250 off treatment from 6/19/24 - 6/26/24. After 6/26/24 you can still use code 1000 HOURS to get 50% off your consultation as well as $100 off treatment from thereafter!
    Follow Toothpillow on Instagram here >> https://www.instagram.com/toothpillow_official
    Follow Dr. Ben Miraglia on Instagram here >> https://www.instagram.com/drbenmiraglia
    **
    Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers
    Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
    Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr
    1KHO 300: My Childhood Reading Has Led to All Else | Jack Carr, Red Sky Mourning

    1KHO 300: My Childhood Reading Has Led to All Else | Jack Carr, Red Sky Mourning

    Bestselling author Jack Carr returns!!!!!!!!!!!!! In this episode we are talking about his brand new fiction thriller, Red Sky Mourning.
    We also explore the profound impact of childhood reading and its ripple effects on life and career. Jack shares thought-provoking insights on loyalty, the ethical dilemmas of next-generation warfare, and the dark side of modern advertising, which now manipulates behavior and thoughts.
    As technology races forward, Jack warns of the perils and potential of the fourth industrial revolution, questioning if new technologies are hindering deep thought intentionally. He delves into the wild, unregulated frontier of AI, drawing parallels to the Wild West.
    Jack pays tribute to his parents for instilling a love of reading, a cornerstone that has influenced his journey. Reflecting on the simplicity of 80s summers, he contrasts it with today's entertainment-saturated world, advocating for the timeless value of books.
    Tune in to hear Jack’s passion for promoting reading, the creative process behind his characters, and the many transitions life offers. This episode is a tribute to the power of a good book and the lifelong adventures it can inspire. 
    **
    Purchase your copy of Red Sky Mourning here >> https://amzn.to/4eCWwhA
    Learn more about Jack Carr and his other books here >> https://www.officialjackcarr.com/
    **
    Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers
    Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
    Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 1 min
    1KHO 299: Put Your Family Center Stage | Dr. Josh Straub, Famous at Home

    1KHO 299: Put Your Family Center Stage | Dr. Josh Straub, Famous at Home

    Dr. Josh Straub is here!! In this episode we explore the profound impact of prioritizing family amidst the hustle and bustle of modern life. Dr. Straub delves into the common regrets people have about not staying true to themselves and not spending enough time with loved ones. He emphasizes the importance of cherishing the biggest fans under our roof, noting that the very place we often overlook is where we truly want to be.
    Dr. Straub shares touching memories of his grandmother, highlighting the simple joys and the significance of being fully present with children. He encourages families to pursue meaningful experiences without spending a fortune, making lasting memories through simplicity. The conversation touches on emotional maturity, the vital atmosphere in the home, and practical parenting skills, stressing the importance of love, affection, and managing stress.
    As the discussion unfolds, Dr. Straub offers invaluable advice on creating a positive home environment, handling stress effectively, and embracing a mindset of "Why not?" instead of "No." This episode is a heartfelt reminder that the greatest red carpet we can walk is through our front door, and that becoming our best selves is the most impactful way to nurture and guide our children.
    Tune in for an inspiring dialogue on how to put your family center stage and cultivate a home filled with love, peace, and simplicity.
    **
    Purchase your copy of our book here >> https://amzn.to/45pIOu2
    Learn more about Dr. Josh and Christi here >> https://www.famousathome.com/
    **
    Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers
    Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
    Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 51 min
    1KHO 298: How Do We Become Engaging As Families Again? | Erin Loechner, The Opt-Out Family

    1KHO 298: How Do We Become Engaging As Families Again? | Erin Loechner, The Opt-Out Family

    Erin Loechner is back for the second time!!!!!!!
    This episode is about learning how to provide children with experiences that technology can't replicate.
    Erin introduces her family's unique motto, "Be More Engaging Than the Algorithm," emphasizing the importance of saying yes to enriching activities instead of simply saying no to devices. It's an amazing reframe! She shares practical tips on how to create engaging moments, like lighting a fire or baking cookies, without asking permission – just dive in and let the actions speak for themselves. Create starting cues for engaging activities!
    Erin also highlights the need to bring delight and surprise into the home, providing new and novel experiences for the family. Erin and Ginny explore deeper questions about technology's impact on family relationships, discussing the shift from an attention economy to an intimacy economy. They ponder the sacredness of privacy in a world where devices track our every move.
    The episode wraps up with thoughts on risky play, development, and the evolving role of parents in managing technology. Erin's insights and practical advice will inspire you to rethink how you engage with your family and create meaningful connections beyond the screen.
    **
    Get your copy of The Opt-Out Family here >> https://amzn.to/4bT8Gks
    Learn more about Erin here >> https://designformankind.com/2024/05/giving-ourselves-what-technology-cant/
    **
    Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers
    Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
    Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 56 min
    1KHO 297: I Don't Want to Go Out With a Life That's Half Lived | Sean Dietrich, Sean of the South

    1KHO 297: I Don't Want to Go Out With a Life That's Half Lived | Sean Dietrich, Sean of the South

    Sean of the South is here!!!!!!!!!! This is one of my very favorite conversations. Sean's writing it SO touching and memorable. Sean recorded this one OUTSIDE with some beautiful scenery behind him so enjoy the sound of the birds and the wind :).
    Join us as Sean opens up about his tumultuous past, including the long-lasting impact of his father's tragic death by suicide and the complexity it added to his formative years. Despite dropping out of school in the seventh grade and facing rejection from a prestigious writing program, Sean's determination led him to create the Sean of the South blog, a turning point in his life and career. Writing became his sanctuary, allowing him to process his experiences and connect with others.
    During the pandemic, a significant health scare pushed Sean and his wife Jamie to live differently, biking across four states on a tricycle and rediscovering the beauty of simplicity and the importance of disconnecting from technology. Reminiscing about a time when bicycles filled neighborhoods, Sean expresses a longing for the simplicity and connection of his youth, wishing today’s children could experience the same. Emphasizing the importance of truly living rather than merely existing, Sean speaks about the concept of 'Trail Magic' and the belief that everything happens for a reason. In a touching moment, Sean reflects on how the burdens of the past become treasured in later life, he even whistles for us, a poignant reminder of finding joy in simple acts! This episode is a testament to the power of storytelling and the profound impact of embracing one's past to shape a better future.
    **
    Purchase your copy of You are My Sunshine here >> https://amzn.to/3VyICVX
    Learn more about Sean here >> https://seandietrich.com/
    Read Dearest Brother here >> https://seandietrich.com/dearest-brother/
    See Sean perform live! Learn more here >> https://seanofthesouthshow.com/
    **
    Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers
    Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
    Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 49 min

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