727 episodes

We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Monday, Wednesday, and Friday morning. I hope you'll join me.
Hosted on Acast. See acast.com/privacy for more information.

The Doctor's Farmacy with Mark Hyman, M.D‪.‬ Dr. Hyman+

    • Medicine

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Monday, Wednesday, and Friday morning. I hope you'll join me.
Hosted on Acast. See acast.com/privacy for more information.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Eating For Longevity

    Eating For Longevity

    This episode is brought to you by Athletic Greens and InsideTracker. 
    What to eat for health has been a historically divisive topic, but it really shouldn’t be. If you want optimal health, you need to do just one thing: eat the foods that heal you and avoid the ones that harm you. The foundation of health and longevity is diet. 
    In today’s episode of my series I’m calling Health Bites, I discuss what to eat for longevity and how to focus on food as medicine. What I’ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I’ve compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.
    This episode is brought to you by Athletic Greens and InsideTracker.
    AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.
    InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.
    Here are more details from our interview (audio version / Apple Subscriber version):
    Universal principles to guide the right diet for you (6:02 / 2:55)What plants should you eat and how many? (9:53 / 6:39)What fruits to eat (11:15 / 8:12) What types of fat to eat (12:30 / 9:11) What types of meat to eat (13:47 / 10:30)What kind of eggs to eat (15:47 / 12:28)What type of fish to eat (16:07 / 12:49)Are beans and grains okay to eat? (16:38 / 13:20)Is it okay to eat sugar? (18:01 / 14:40)What type of oils to eat (19:02 / 15:44)Is dairy okay to eat? (19:27 / 16:08)What not to eat (20:07 / 16:49) 

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    • 23 min
    Deep Dive 23: The Dynamic Brain: Lifestyle and Functional Medicine Strategies to Reduce the Risk Of Alzheimer's

    Deep Dive 23: The Dynamic Brain: Lifestyle and Functional Medicine Strategies to Reduce the Risk Of Alzheimer's

    Our January Deep Dive is here, and it’s all about Alzheimer’s. In this Deep Dive, Dr. Cynthia Geyer walks through the roles of genetics and lifestyle factors in the development of the disease. She also discusses the correlation between cardiovascular disease, insulin resistance, and Alzheimer’s. Dr. Geyer finishes out her deep dive by walking us through Life’s Essential 8 factors for good health and DISH, the factors she considers crucial to optimal cognitive health.

    What Makes Love Succeed or Fail? with John Gottman and Julie Schwartz Gottman

    What Makes Love Succeed or Fail? with John Gottman and Julie Schwartz Gottman

    This episode is brought to you by Thrive Market, BiOptimizers, BON CHARGE, and Sunlighten.
    Research has revealed that by staying aware of how we interact with our partners and embracing specific patterns we are less likely to get divorced and more likely to be in a satisfying relationship many years from now. Today on The Doctor’s Farmacy, I’m excited to talk to two leading experts in the field of healthy relationships, Drs. Julie Schwartz Gottman and John Gottman, cofounders of the Gottman Institute. 
    Dr. John Gottman previously served as executive director of the Relationship Research Institute and is a professor emeritus of psychology at the University of Washington, where he founded the Love Lab. He is world-renowned for his work on marital stability and divorce prediction and has conducted forty years of groundbreaking research with thousands of couples. His work has earned him numerous major awards and he was named one of the top ten most influential therapists of the past quarter century. Dr. Julie Schwartz Gottman is president of the Gottman Institute and cofounder of Affective Software, Inc. A highly respected clinical psychologist, she was named Washington State Psychologist of the Year and received the 2021 Psychotherapy Networker Lifetime Achievement Award.
    This episode is brought to you by Thrive Market, BiOptimizers, BON CHARGE, and Sunlighten.
    Join Thrive Market today at thrivemarket.com/hyman to receive $80 off your first order.
    BiOptimizers is offering my community 10% off plus a special gift with purchase. Just head over to magbreakthrough.com/hyman with code hyman10.
    Right now, my community can go to boncharge.com/HYMAN and use coupon code HYMAN to save 20%.
    You can save up to $600 on your Sunlighten purchase at sunlighten.com/mark-hyman and mention my name, Dr. Hyman, to save.
    Here are more details from our interview (audio version / Apple Subscriber version):
    The top four relationship killers (5:18 / 3:20) The keys to a successful relationship (6:25 / 4:00) Love as a practice (27:09 / 22:50) What makes for a great sex life (31:25 / 27:08) How to have healthy conflict (35:11 / 30:52)Breaking out of reactivity and fight or flight (42:33 / 38:17) The biggest predictor of divorce (48:32 / 44:10) How contempt differs from criticism (50:57 / 46:42)The origins of contempt (53:13 / 48:55)Top relationship hacks (1:00:13 / 54:24) 
    Take the Free Gottman Relationship Quiz and download the Gottman Card Decks app.
    Get a copy of The Love Prescription: Seven Days to More Intimacy, Connection, and Joy here.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 7 min
    Exclusive Dr. Hyman+ Ask Mark Anything: Flu Season, Ashwagandha, And More

    Exclusive Dr. Hyman+ Ask Mark Anything: Flu Season, Ashwagandha, And More

    Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. 
    In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.
    Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:
    - Ad-Free Doctor’s Farmacy Podcast episodes
    - Exclusive monthly Functional Medicine Deep Dives
    - Monthly Ask Mark Anything Episodes 
    - Bonus audio content exclusive to Dr. Hyman+
    Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you?  Email my team at plus@drhyman.com with any questions you have.  
    Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content.


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    • 18 min
    How To Use Your Breath To Prevent Disease

    How To Use Your Breath To Prevent Disease

    This episode is brought to you by Rupa Health, InsideTracker, and Pendulum.
    Of all the things we do each day, breathing is arguably the most important. While breathing’s most important job is to literally keep us alive, breathing can help in many more ways than just survival, including activating your parasympathetic nervous system, which helps slow your heart rate and lower your blood pressure.
    In today’s episode, I talk with James Nestor, Dr. Louis Ignarro, Wim Hof, and Dr. Jim Gordon about using breathing to support your health.
    James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, was an instant New York Times bestseller. Breath explores how the human species has lost the ability to breathe properly—and how we can get it back.
    Dr. Louis Ignarro is a medical research scientist who was awarded the Nobel Prize in Medicine for his breakthrough discovery of nitric oxide and how it positively impacts health and longevity. His groundbreaking research on nitric oxide paved the way for—among other innovations—Viagra. He is an award-winning Distinguished Professor Emeritus of Molecular & Medical Pharmacology at the University of California, Los Angeles, and has his PhD in pharmacology.
    Wim Hof, also known as “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold. He is the author of The Wim Hof Method: Activate Your Full Human Potential. The benefits of Wim’s method, now practiced by tens of thousands, have been validated by eight university research studies.
    Dr. James Gordon, author of Transforming Trauma: The Path to Hope and Healing, is a Harvard-educated psychiatrist and the founder and CEO of the nonprofit Center for Mind-Body Medicine in Washington, DC. He is a clinical professor at Georgetown Medical School and was chairman (under Presidents Clinton and G.W. Bush) of the White House Commission on Complementary and Alternative Medicine Policy.
    This episode is brought to you by Rupa Health, InsideTracker, and Pendulum. 
    Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
    Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.
    To receive 20% off your first Pendulum purchase, go to Pendulumlife.com and use code HYMAN.
    Full-length episodes of these interviews can be found here:
    James Nestor
    Dr. Louis Ignarro
    Wim Hof
    Dr. Jim Gordon


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    • 40 min
    How And Why We Age

    How And Why We Age

    This episode is brought to you by Rupa Health and ButcherBox.
    Exciting discoveries emerging from the field of aging research are pointing to a radically new approach to how we deal with getting older. Science is getting to the root cause of why aging is often accompanied by a decline in function and decrepitude. If we understand the why—the root causes and the changes they trigger in our biology, in our interconnected web of molecules and cells and tissues—then we can transform our health and well-being and extend our lives, both our healthspan and our life span. 
    In today’s episode of my series I’m calling Health Bites, I discuss how and why we age. What I’ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I’ve compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.
    This episode is brought to you by Rupa Health and ButcherBox.
    Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
    For a limited time, new subscribers to ButcherBox will receive ground beef FOR LIFE. When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription plus $20 off. To receive this offer, go to ButcherBox.com/farmacy.
    Here are more details from our interview (audio version / Apple Subscriber version):
    The difference between chronological age and biological age (4:05 / 1:40) The hallmarks of aging (8:59 / 6:39) What causes biological aging? (12:48 / 8:05) Simple lifestyle and behavior changes that can influence the hallmarks of aging (19:07 / 16:44) The common root cause of all chronic disease (21:29 / 19:00)

    Hosted on Acast. See acast.com/privacy for more information.

    • 30 min

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