22 min

The So-Called Healthy Foods That Are Actually Wrecking Your Gut Feel Better. Live Free. | Health & Wellness for Midlife Women

    • Nutrition

Do you ever feel like you're doing all the right things for your health, but you're still not seeing the results you want?You're definitely not alone.And honestly, I think it's because so much of the information we've been given about what's actually healthy and what's not is just plain wrong.Because the truth is that there are a LOT of so-called "healthy" foods out there that are actually really bad for us.They're full of sugar and artificial ingredients and all sorts of other junk that is t...

Do you ever feel like you're doing all the right things for your health, but you're still not seeing the results you want?You're definitely not alone.And honestly, I think it's because so much of the information we've been given about what's actually healthy and what's not is just plain wrong.Because the truth is that there are a LOT of so-called "healthy" foods out there that are actually really bad for us.They're full of sugar and artificial ingredients and all sorts of other junk that is t...

22 min