Walk On Podcast Britt Cannon

Complex PTSD can block us from being able to see things clearly. It can cloud the truth of the present like a mist. Clarity is possible, it just takes practice, patience, self-awareness, and a little radical self-acceptance.


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DARVO is a tactic used by psychological abusers and fascist regimes alike. It stands for deny, attack, reverse victim, and offender. It protects offenders of harm from ever having to take accountability and it confuses both their victims and people outside the situation from being able to place responsibility where it belongs. Calling it what it is is the first step towards healing.


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Authenticity can be difficult when so much of our truest self is buried under so much trauma. The expectations of others and feeling like we have to earn love can turn us into a diminished version of ourselves. Thankfully, healing work isn't about building something new, it's about uncovering what has always been there. All you have to do is remember.


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Betrayal is one of the most difficult experiences to heal from. Broken trust is tough to rebuild. It can be so easy to let the trauma of being betrayed color your perception of the rest of your life. But healing this wound can unlock the roots of wounds so old you may not even remember life before them. You CAN make it through to the other side--the only question is How?


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Overthinking comes from an evolutionary impulse to recognize patterns and keep us safe, but it can quickly become the kind of coping mechanism that manifests as self-sabotage. Getting out of your head, reprogramming your mind to be more loving, and more positive, and getting into your body can lead to the most gorgeous healing. You could feel better than you ever imagined. Start today!


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In today's world, run by unhealed generational trauma and systemic abuse, we are discouraged from feeling our feelings, almost immediately, and at every turn. This causes feelings of being overwhelmed, unconscious patterns of harm due to unmet needs, and isolation. Feeling the infinite array of human emotions is liberating, it's empowering, and it's the most direct and loving way to finally get your needs met. It may seem like an impossible feat, but you can get there, all you have to do is Notice.


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