The Simple Life With Ben McIntosh Ben McIntosh

The one thing that kills me with clients of mine is an acceptance of being sick, as though it's an unavoidable reality...

And for the record, I'm not talking about serious illnesses, or chronic health issues.

Some things we can't avoid.

I'm talking about colds, flu, headaches, and upset stomachs.

Things that a healthy lifestyle can drastically reduce the risk of.

Immunity is something that can be so easily improved.

Today I'm talking about how,

Ben

14kgs and over 80cm's in 4 months...



Unbelievable transformation for mother of three Rani!



I can't stress enough what an absolute pleasure it is to coach Rani and have her as a member of the BD Fitness community.



She's a wonderful person and I'm sure you'll learn some lessons from her incredible fitness journey!



Enjoy,



Ben

Danni and I completed the Great Ocean Road marathon yesterday...



We learnt alot, prepared well (until the last week!) and gave it our best crack...



If you want to learn about yourself, test yourself.



Enjoy,



Ben and Danni

I was super excited to chat to Kara about her 9yr journey of training with us!

From Motherhood, the chronic fatigue, to another baby and gestational diabetes...

Kara has had her fair share of challenges.

We also discuss her incredible 15kg fat loss journey and what the future has in store for her fitness and health.

Huge thanks to Kara for coming on!

Enjoy,

Ben

Tom is one of my oldest friends and my go to man for all things mental health...

We talk the psychology of change, motivation and our identity.

I love chatting to Tom and will have him on again ASAP!

Want to create your own winning diet?

It's actually the secret to your success...

Forget about PDF meal plans, fad diets and invasive changes.

Create your own sustainable, effective and efficient diet with this 5 step process.

Enjoy!