EtioTalk Ryan Shankle

In today’s society people are on an endless earth for THE diet or way of eating that will keep them looking good and feeling better than ever. In this episode we will learn about intuitive eating, alternatives to tracking every macro, and learn how the foods you eat will impact every area of life.

Standing up from a chair. Getting out of the car. It is easy to take our movement for granted, until it becomes compromised or is taken away. Just like a baby the more ways you can move the more freedom you have. Finding the way that you love to move is how you are going to stay motivated in your training. So listen in and take the 5 minute flow challenge and learn exactly how you love to move!