7 episodes
JCROP Health and Fitness Jessica Cropper
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- Health & Fitness
A podcast aimed at enjoying life and encouraging health and fitness! You can have it all!
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Weekly Mental Health Segment Epi 1
Mental Health and Wellbeing are important so take a moment to really dig deep into your own mind.
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Weekly Update
Product review and weekly update! Tip of the week don’t skip breakfast! Product of the week Shred’em by Biggie Supplements get yours at www.itsrealbig.com code Jcrop for a savings!
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Cheat Meals Dos and Don’ts
In this episode I explain the dos and don’ts of cheat meals
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G.I. system decreasing bloat and inflammation
This episode I go in to what I do personally in order to decrease bloat and keep my digestion system healthy.