100 episodes

Spend your mid-mornings with the bubbly Tracey Lange.

Her infectious laugh and warm heart are bound to keep you entertained while you work!

Tune in on Mondays to Fridays, from 9am to 12pm.

Mid-Mornings with Tracey Lange Primedia Broadcasting

    • Society & Culture

Spend your mid-mornings with the bubbly Tracey Lange.

Her infectious laugh and warm heart are bound to keep you entertained while you work!

Tune in on Mondays to Fridays, from 9am to 12pm.

    Tracey Lange speaks to a party member from Mugg & Bean Kloof for an update on the TLC project...

    Tracey Lange speaks to a party member from Mugg & Bean Kloof for an update on the TLC project...

    Tracey Lange speaks to a TLC party member from Mugg & Bean Kloof who are collecting collecting warm goods for an organisation that they’ve been partnering with for years: Cupcakes of Hope.
    Listen to find out how they're doing it. 
    This conversation aired on Thursday, 20 June 2024. 
    See omnystudio.com/listener for privacy information.

    • 1 min
    Tracey Lange speaks to a party member from Visa Nova Special School for an update about the TLC project

    Tracey Lange speaks to a party member from Visa Nova Special School for an update about the TLC project

    Tracey Lange speaks to a TLC party member from Vista Nova Special School in Rondebosch who are donating their warm goods to Nazareth House Cape Town.
    Listen to find out how they're doing it. 
    This conversation aired on Thursday, 20 June 2024. 
    See omnystudio.com/listener for privacy information.

    • 2 min
    Tracey Lange speaks to a party member from De Vrijzee Primary School for an update on the TLC project...

    Tracey Lange speaks to a party member from De Vrijzee Primary School for an update on the TLC project...

    Tracey Lange speaks to a TLC party member from De Vrijzee Primary School in Goodwood who are collecting warm goods for NPO, 'Rainbow of Hope.'
    Listen to find out how they're doing it. 
    This conversation aired on Wednesday, 19 June 2024. 
    See omnystudio.com/listener for privacy information.

    • 3 min
    Tracey Lange speaks to a party member from Preferred Solutions for an update on the TLC project...

    Tracey Lange speaks to a party member from Preferred Solutions for an update on the TLC project...

    Preferred Solutions in Somerset West will be donating their collections as part of the TLC party to Parth Helderberg – Child Abuse Centre.
    Listen to find out how the team is doing this. 
    This conversation aired on Tuesday, 18 June 2024. 
    See omnystudio.com/listener for privacy information.

    • 2 min
    Lucia Dramat shares how a change of perspective can be your biggest motivator

    Lucia Dramat shares how a change of perspective can be your biggest motivator

    Tracey Lange speaks to author and life coach, Lucia Dramat who shares some #mondaymotivation. 
    Dramat says in order to re-write your life story you will need to re-write some of your beliefs.
    How do you start? By identifying what you believe and where this belief came from.
    Then, you can identify which beliefs work for you and which you would like to change.
    Your beliefs are simply a habit of perspective... which can be changed if they aren't working for you.
    To start, answer the following about the five most common beliefs with your first inclination... 
    What does failure mean?
    What does experiencing challenges mean?
    Other people are?
    Money is?
    Emotions are?
    Then for each of the five core beliefs, ask yourself the following questions:
    • What story do you tell? (what words do you say to yourself or others about it?)
    • Where (or who) did this belief come from?
    • Is it true? How do you know?
    • Are you absolutely sure?
    • How do you feel when you think this belief (or tell the story)?
    • Who would you be without it this belief or story?
    • Could it be different?
    • What do you WANT to believe? (If you aren’t sure what you would prefer to believe, try
    Lastly, ask “how do I feel about the original belief now? Do any of the new ones feel more true?" Then adopt perspectives that feel most relevant to you.
    Happy questioning!
     
    See omnystudio.com/listener for privacy information.

    • 3 min
    Tracey Lange speaks to a party member from Alex Blaikie Montessori for an update on the TLC project

    Tracey Lange speaks to a party member from Alex Blaikie Montessori for an update on the TLC project

    Tracey Lange speaks to a member from Alex Blaikie Montessori in Blouberg who reveals they have selected Jelly Beanz Foundation as their chosen beneficiary for the TLC party donations. 
    This conversation aired on Monday, 17 June 2024. 
    See omnystudio.com/listener for privacy information.

    • 2 min

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