2,009 episodes
Optimal Relationships Daily Optimal Living Daily
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- Society & Culture
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from romantic partnerships to familial bonds and friendships. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
Listen now, and become an OLD friend--your optimal life awaits...
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How to Relate to Others by Tynan on Improving Relationships & Better Communication Skills
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2202:
Tynan shares his journey from being naturally unempathetic to developing a deeper understanding of others. Through personal anecdotes and reflections, he offers practical advice on how to cultivate empathy and compassion, emphasizing the importance of giving people the benefit of the doubt and understanding their unique struggles.
Read along with the original article(s) here: https://tynan.com/relate/
Quotes to ponder:
"I now have a process I go through to try to be more positive and understanding towards people."
"If I don’t know what someone’s life is really like, then I should assume that they are probably doing the best they can with what they’ve got."
"Sometimes things can’t be excused away. But even in those cases, we can have compassion."
Episode references:
Brené Brown's TED Talk on Empathy: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability
Radical Acceptance: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Heart/dp/0553380990
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The Forgotten (But Essential) Foundation of a Powerful Marriage by Dr. Kelly Flanagan on Martial Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2201:
Dr. Kelly Flanagan reveals that communication, while important, is not the foundation of a powerful marriage. He argues that couples need to explore the deeper emotional roots of their conflicts, addressing unresolved childhood needs and traumas together to achieve genuine connection and healing.
Read along with the original article(s) here: https://drkellyflanagan.com/the-disturbing-reason-your-marriage-isnt-joyful/
Quotes to ponder:
"Great communication can only take us so far in marriage. The truth is, to take our marriages to the next level, we must be willing to go to the bottom level."
"We must stop talking to one another, and we must begin feeling with each other."
"May this be the year you join hands with your partner, descend into the darkness of your marital cellars, and surprisingly, joyfully, find there the light of grace and the glow of authentic connection."
Episode references:
The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0609805797
Hold Me Tight: https://www.amazon.com/Hold-Me-Tight-Conversations-Lifetime/dp/031611300X
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