8 min
Why you cannot forgive them. Rishab
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- Self-Improvement
Find out why you are not able to forgive someone, as I rant how to let go of your hurt emotions and regain your happiness. Subscribe to become a superhuman.
Check out my other handles- https://linktr.ee/RishabArora
Summary of the rant- You cannot truly forgive someone, that bad memory/trauma will always remain in your brain.What you should do instead is to understand that this inner thought will soon start to fade away and loose it’s power over you and you won’t be thinking about it nearly as much as you did in the beginning ( re enforce to yourself that this is just a bubble of shitty thought that comes and goes every now and then, it isn’t something to overthink about because it is only killing your mood, and is of no benefit to you)For example- The bully that hit you or the partner who cheated on you.You might never forgive them and that’s okay, don’t force it. Realize that what you are thinking right now will shrink down from a shitty thought of few minutes a day, to once a week, to once a month, to almost never, and their existence won’t even matter to you after a point.
#forgiveness #lettinggo #healingjourney #emotionalfreedom #innerpeace #mentalwellness #positivemindset #selfcare #overcominghurt #personalgrowth #nogrudges #empoweryourself
#speaking #public #anxiety #insecurity #fomo #comparison #friends #cheating #bullying
Find out why you are not able to forgive someone, as I rant how to let go of your hurt emotions and regain your happiness. Subscribe to become a superhuman.
Check out my other handles- https://linktr.ee/RishabArora
Summary of the rant- You cannot truly forgive someone, that bad memory/trauma will always remain in your brain.What you should do instead is to understand that this inner thought will soon start to fade away and loose it’s power over you and you won’t be thinking about it nearly as much as you did in the beginning ( re enforce to yourself that this is just a bubble of shitty thought that comes and goes every now and then, it isn’t something to overthink about because it is only killing your mood, and is of no benefit to you)For example- The bully that hit you or the partner who cheated on you.You might never forgive them and that’s okay, don’t force it. Realize that what you are thinking right now will shrink down from a shitty thought of few minutes a day, to once a week, to once a month, to almost never, and their existence won’t even matter to you after a point.
#forgiveness #lettinggo #healingjourney #emotionalfreedom #innerpeace #mentalwellness #positivemindset #selfcare #overcominghurt #personalgrowth #nogrudges #empoweryourself
#speaking #public #anxiety #insecurity #fomo #comparison #friends #cheating #bullying
8 min