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90 episodes
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Becoming Virtuosa Susan A. Crockett, MD
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Hosted by Susan A Crockett, MD, a board-certified Ob/Gyn and top 1% Minimally Invasive (Robotic) Gyn Surgeon, Becoming Virtuosa is designed to encourage, inspire, and empower you.
We believe that by evolving ourselves into better individuals, we influence and transform the world around us. Although she is a surgeon, we don't talk a whole lot about surgery on this show. We go where the scalpel doesn't go, teaching you how to take better care of yourself, how to heal, love, give, grow, pray, and attune to the world around us. We call this better version of ourselves our Virtuosa self.
Learn more at drcrockett.com and come join us and our lively, supportive community on YouTube for The Dr. Crockett Show: https://www.youtube.com/channel/UCM4c1NA6NnHtdxrDY6aftBQ
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89. Tips for Sharing Your Heart with Starley Murray
We are celebrating one year since the launch of The Dr. Crockett Show, my YouTube channel, and the relaunch of this podcast, Becoming Virtuosa this week! To mark this occasion, we're taking a trip 12 months back and resharing an important message about sharing your heart from a huge influence in my life: Starley Murray.
Starley is a national television producer and lifestyle entrepreneur. She is also my media coach and a huge part of what we do over here! She joins me to share her expert insights into how we can begin sharing our hearts and sharing the love in every area of our lives. We discuss our personal experiences of sharing our hearts, and Starley gives us her tips for getting comfortable and confident in sharing your authentic work, your heart, and everything you have to offer with the world.
To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show. -
88. Creativity is a Medicine
Discover how embracing creativity can significantly enhance your well-being. I'm sharing how to overcome the barriers that often prevent us from being more creative, such as the fear of failure and the misconception that creativity requires significant resources. You'll learn some practical ways to balance consumption with creation as I challenge you to reflect on your own habits. Let's get creative!
To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.
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87. Give: The 7 Seeds of the Soul Part 4
Discover how the power of giving can transform your life. I’m discussing some common misconceptions around giving, showing you where giving crosses over into coercion, and you’ll learn about the most powerful energy and emotion you can give from, so your gift benefits everybody involved in the exchange.
To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show. -
86. Good Grief: Leveraging Your Brain After a Loss
Grief is an important topic that many of us rarely think about until it becomes suddenly relevant in our lives, often when we least expect it. And the sad truth is, grief is something we experience in more ways than you might think.
Tune in this week to discover what grief really is and how it's impacting your life. I discuss the different possible sources of grief, the varying emotions of loss, and distinguishing between depression and grief. And, perhaps most importantly, you'll learn a practical tool for moving through grief when you've experienced a significant loss in your life.
To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show. -
85. Create a Life You Love: Grit & Grace with Lacey Aguero
My first surgical assist Lacey Aguero shows up every single day with full commitment and determination. This grit is one of the things I love about her, and the grace she embodies makes her everything one could want in a colleague and friend. But what does it really mean to show up with grit and grace in pursuit of the life you want to create for yourself?
Tune in this week to discover how to show up every day with grit and grace. Lacey gives us her unique perspective on exactly what is required for living a life you love, shares why extending grace to yourself is as important as showing it to others, and you'll learn Lacey's tips for approaching everything you do with a mentality that helps you succeed.
To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show. -
84. Love: The 7 Seeds of the Soul Part 3
My personal mantra when it comes to love is, “Love draws a bigger circle.” This applies to romantic love, but also to friendships and a love of life in general. When you open yourself up to love, your world expands and you attract people, which is what we all want. Tune in this week to discover a new perspective on love as I discuss the philosophy of love and also get into the finer points of how to increase the feeling of love in your life so you can enjoy it even more.
To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.