1 hr 7 min
Breathe Into Your Authentic Self with Jen Liss Multipassionate Mama
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- Entrepreneurship
Join Karaleigh in an interview with the creative unicorn, Jen Liss.
In this episode we dive into finding what really makes us (and others) happy, how curiosity invites self compassion, and the importance of breathing to regulate our nervous systems.
Jen Liss is a coach and breathworker who empowers others to actualize their most brilliant life. Known for her contagious enthusiasm and engaging storytelling, she approaches self-development with compassion, humor and fun. Jen's podcast, Untethered with Jen Liss, ranks in the top 2.5% of global podcasts, encouraging thousands of listeners to create a career and life that’s true to themselves. Her company, Brilliant Breathwork, helps people untether from external expectations so they can shine into a more joyful, authentic, and abundant life.
Favorite takeaways:
1. That’s how you actually do make other people happy is by you being so fully yourself and in your full state of happy.
2. One of my favorite stopping points in life is like wait a minute, what story am I telling myself? What meaning am I making out of this that I don’t need to be making?
3. If you made it this far, then you’re doing better than you think you are. You’re doing so damn amazing and every single decision that you’ve made, whether you feel it was the wrong decision or the right decision looking back, was all in support of the person who you are today.
4. We can’t know what the next right step is until we start with our messy action. We’ve got to start moving so that we can gain clarity.
5. Curiosity is love. We’re either in fear-based behaviors and actions, which is your ego-mind, or we’re in love, which is your consciousness. That’s your heart, that’s your soul. The world that we live in is highly guided by fear. What we need more of is us all taking actions that are based on love. It is easy to act based on fear. Curiosity is the gateway out of fear and into love. All we have to do is ask a question.
6. We activate other people based on our own energy. When you decide to come home to yourself and offer yourself a gift of what you need, you activate that in the other person. You activate their inner sage instead of their critical judge. The space that you move from matters.
7. Let yourself touch the leaf. Start letting yourself do more of those teeny tiny little joys in your day and watch what happens.
Connect with Jen at www.jenliss.com and @untetheredjen.
To get 50% off first month of Brilliant Breathwork, use code SUNSHINE at www.jenliss.com/brilliantbreathwork.
Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse
Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
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Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
Join Karaleigh in an interview with the creative unicorn, Jen Liss.
In this episode we dive into finding what really makes us (and others) happy, how curiosity invites self compassion, and the importance of breathing to regulate our nervous systems.
Jen Liss is a coach and breathworker who empowers others to actualize their most brilliant life. Known for her contagious enthusiasm and engaging storytelling, she approaches self-development with compassion, humor and fun. Jen's podcast, Untethered with Jen Liss, ranks in the top 2.5% of global podcasts, encouraging thousands of listeners to create a career and life that’s true to themselves. Her company, Brilliant Breathwork, helps people untether from external expectations so they can shine into a more joyful, authentic, and abundant life.
Favorite takeaways:
1. That’s how you actually do make other people happy is by you being so fully yourself and in your full state of happy.
2. One of my favorite stopping points in life is like wait a minute, what story am I telling myself? What meaning am I making out of this that I don’t need to be making?
3. If you made it this far, then you’re doing better than you think you are. You’re doing so damn amazing and every single decision that you’ve made, whether you feel it was the wrong decision or the right decision looking back, was all in support of the person who you are today.
4. We can’t know what the next right step is until we start with our messy action. We’ve got to start moving so that we can gain clarity.
5. Curiosity is love. We’re either in fear-based behaviors and actions, which is your ego-mind, or we’re in love, which is your consciousness. That’s your heart, that’s your soul. The world that we live in is highly guided by fear. What we need more of is us all taking actions that are based on love. It is easy to act based on fear. Curiosity is the gateway out of fear and into love. All we have to do is ask a question.
6. We activate other people based on our own energy. When you decide to come home to yourself and offer yourself a gift of what you need, you activate that in the other person. You activate their inner sage instead of their critical judge. The space that you move from matters.
7. Let yourself touch the leaf. Start letting yourself do more of those teeny tiny little joys in your day and watch what happens.
Connect with Jen at www.jenliss.com and @untetheredjen.
To get 50% off first month of Brilliant Breathwork, use code SUNSHINE at www.jenliss.com/brilliantbreathwork.
Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse
Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
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Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
1 hr 7 min