Comfort Food v. Coping Food B*tch Prints

Coping mechanisms. We all have them, especially in 2020. Quarantine and an election year might have enhanced or triggered those for you. Host Mallory Porter opens up this week to talk about one of hers that you might share - binge eating. Listen to learn more about how using food to cope can still be a harmful non-solution and what cognitive steps you can take to identify and solve the true, underlying issue.