Diggin Deep Podcast MoonBall Media

In this Memorial Day special episode, Hosmer, Sua and Moylan are joined by Dr. Josh Appel, a former US Air Force Pararescue Jumper and current VA physician. From his unexpected journey as a high diver in a German amusement park to his harrowing rescue mission during Operation Red Wings, Josh shares incredible stories of resilience, teamwork, and leadership. Listen in as they discuss the significance of "the Murph" CrossFit workout, the challenges of transitioning from military to civilian life, and the importance of mentorship for young men today.
Josh tells the story of how he amplified the Murph CrossFit workout in honor of fallen Navy SEAL, Lieutenant Michael Murphy, transforming it into a national Memorial Day tradition to honor fallen heroes. He recounts his personal connection to Lt. Michael Murphy, the Navy SEAL behind the workout, and how he initiated the movement that now sees thousands participating worldwide, from local gyms to military bases in active conflict zones. This episode is a testament to the power of perseverance and the impact of service. Tune in for an inspiring conversation that transcends the baseball diamond and reaches into the heart of what it means to serve and lead.
Guest
Josh Appel M.D. / former USA Air Force Pararescueman, now chief of emergency medicine for the Southern Arizona Veterans Administration Health Care System
Hosts
Eric Hosmer /⁠⁠⁠⁠ @hosmer305⁠⁠⁠⁠
Justin Su'a /⁠⁠⁠⁠ @justinsua⁠⁠⁠⁠
Peter Moylan /⁠⁠⁠⁠ @petermoylan⁠⁠⁠⁠
Interact with the Diggin' Deep Crew on:
⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠⁠Facebook⁠⁠⁠ / ⁠⁠⁠Twitter⁠⁠⁠ / ⁠⁠⁠TikTok⁠⁠⁠
Advertising & Partnership inquiries: ⁠⁠⁠diggindeep@moonballmedia.com⁠⁠⁠
a⁠⁠⁠ MoonBall Media⁠⁠⁠ Podcast

In this episode we turn the spotlight on one of our hosts, Justin Su'a. Justin is a renowned Process & Development Coach for elite professional athletes (previously known to organizations as a "mental performance coach".) Su'a shares his inspiring journey from dreaming about a career focused on improving athletes performance, to making it a reality. Justin opens up about a pivotal moment when his wife’s candid words, “You’re all talk,” spurred him into action, pushing him to pursue his passion for mental performance coaching.
We dive into the core values that drive Justin's philosophy, as he reflects on his unique career path, including his early aspirations of becoming a professional baseball player, influenced by his father’s remarkable story of joining the BYU baseball team without prior experience. Justin’s journey is a testament to resilience, hard work, and the power of having a supportive inner circle.
Anthony Seratelli and Eric Hosmer co-host the discussion, offering their insights on the mental aspects of professional sports from the player perspective. They highlight the significant impact of mental conditioning on and off the field, sharing personal anecdotes about trust, overcoming failures, and maintaining a positive mindset amidst challenges. The episode also touches on the evolving role of mental performance coaches in sports teams and the delicate balance between mental health and performance optimization.
Finally, Justin shares a personal and harrowing story of experiencing a collapsed lung, underscoring the importance of resilience and a strong support system. This episode is a deep dive into the intricate interplay between mental fortitude, personal growth, and professional success, providing valuable insights for athletes and non-athletes alike.
Hosts
Eric Hosmer /⁠⁠⁠⁠ @hosmer305⁠⁠⁠⁠
Justin Su'a /⁠⁠⁠⁠ @justinsua⁠⁠⁠⁠ (featured story)
Anthony Seratelli /⁠⁠⁠⁠ @anthony_seratelli
Interact with the Diggin' Deep Crew on:
⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠⁠Facebook⁠⁠⁠ / ⁠⁠⁠Twitter⁠⁠⁠ / ⁠⁠⁠TikTok⁠⁠⁠
Advertising & Partnership inquiries: ⁠⁠⁠diggindeep@moonballmedia.com⁠⁠⁠
a⁠⁠⁠ MoonBall Media⁠⁠⁠ Podcast

World Series Champion catcher, and beloved KC Royal, Salvador Perez, known affectionately as “Salvy”, joins the Diggin' Deep Podcast with former teammates Eric Hosmer & Anthony Seratelli, along with Process & Development Coach, Justin Su’a and 12-year MLB veteran pitcher, Peter Moylan.  Salvy provides a heartfelt and genuine look into the life and challenges of a Major League Baseball catcher. The conversation picks up with light-hearted banter that shows the long-standing friendship Eric Hosmer has kept with his World Series teammate; a bond so strong he refers to Salvy as his brother.  Salvy’s easy-going nature shines through, which belies the depth of his experience and the respect he commands on and off the field. This conversation reveals not just his journey but the personal connections and friendships he's developed throughout his career, emphasizing the importance of relationships in a competitive sport.
Salvy humbly discusses being a team leader, sharing candid anecdotes about his role as a captain; including the moment Mike Sweeney surprised him in a team meeting with a “C” for captain on his jersey, even after Salvy expressed his respectful declination to publicly display such an honor, out of the humbleness in his heart. He talks about the responsibilities of guiding younger players and how he balances respect and authority without distancing himself. This part of the discussion provides an inside look at the dynamics of a clubhouse and the leadership qualities that are valued in sports. It’s an insightful peek into how a seasoned player like Salvy views his role and his impact on team morale and performance.
The episode explores Salvy’s personal growth and the cultural challenges he faced arriving in the U.S. from Venezuela at a young age. He talks about the initial difficulties in communication and how he overcame these barriers, eventually becoming a pivotal figure not only within his team but also in the Kansas City community. His story is a testament to the resilience and adaptability required to succeed in MLB, making it a compelling listen for fans and aspiring athletes alike. This narrative arc from a young, hopeful immigrant to a seasoned Major League Baseball team captain offers a profound commentary on the American Dream as lived in the world of professional sports.
Guest
Salvador Perez /⁠⁠⁠⁠⁠⁠⁠ ⁠@salvadorp13⁠
Hosts
Eric Hosmer /⁠⁠⁠⁠ @hosmer305⁠⁠⁠⁠
Justin Su'a /⁠⁠⁠⁠ @justinsua⁠⁠⁠⁠
Peter Moylan /⁠⁠⁠⁠ @petermoylan⁠⁠⁠⁠
Anthony Seratelli / @anthony_seratelli
Interact with the Diggin' Deep Crew on:
⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠⁠Facebook⁠⁠⁠ / a href="https://twitter.com/diggindeeppod" rel="noopener noreferrer"...

6’8” ace pitcher for the Los Angeles Dodgers, Tyler Glasnow, joins Eric Hosmer and the Diggin’ Deep crew to discuss his journey in major league baseball and the mental aspects of being a big league pitcher. Tyler opens up about the unique opportunity he has with the Dodgers, a team packed with star-studded talent and potential.
Glasnow shares stories from his experiences on different teams, reflecting on the broader aspects of life as a professional athlete that resonate with anyone who appreciates the behind-the-scenes dynamics of sports, including personal aspects of playing at the professional level, sharing insights into his mental and physical preparation for games. He stresses the significance of staying present and not taking his position for granted, given the intense expectations and pressures that come with his role. His candid nature comes through vividly as he discusses the lighter moments with the Diggin’ guys, including a humorous comment about his nervousness before starts.  Glasnow reveals the psychological aspects of pitching, including how he handles high-pressure situations and the importance of mental health. His open discussion about the anxiety associated with performances provides a relatable and humanizing view of athletes often seen only as sports figures.
The conversation wraps up with Tyler expressing gratitude for the support from fans and teammates, highlighting the camaraderie and support system within the Dodgers. He leaves listeners with a sense of his commitment to the sport and his eagerness to contribute to what could be a memorable season for the team. This episode gives fans a closer look at one of baseball’s top pitching talents and his thoughtful approach to life on and off the mound.  This broader appeal provides insights not just into baseball, but into professional growth and personal adaptability, making it a must-watch for enthusiasts of sports narratives and personal development.
GuestTyler Glasnow / @glasnowt
HostsEric Hosmer / @hosmer305
Justin Su'a / @justinsua
Peter Moylan / @petermoylan
Interact with the Diggin' Deep crew on:Instagram / Facebook / Twitter / TikTok
Advertising & Partnership inquiries: diggindeep@moonballmedia.com
a MoonBall Media Podcast

Step into the world of baseball mentorship with Mike Sweeney.  Once a legendary Major League Baseball player for the Kansas City Royals, Mike now devotes himself to the nuances of guiding young athletes towards excellence on and off the field. With host Eric Hosmer, a former Royal himself, they explore poignant stories of Mike's journey as both a mentor and a former player, highlighting the deep connections he has fostered within the Kansas City Royals organization and beyond. From emotional tales of his interactions with budding stars to reflections on his own role models, Mike sheds light on the transformative power of mentorship. 
This episode offers an intimate look at the legacy left by a devoted player who transitioned into a guiding force for the next generation, underscoring the profound impact of leadership in sports. Tune in to hear how Mike Sweeney’s dedication to nurturing young talent has crafted a lasting impact on the lives of many athletes, illustrating the enduring influence of a true mentor in the world of baseball.
Sweeney shares a deeply personal story about his son, MJ, which is sure to resonate with anyone who understands the trials and triumphs of pursuing a passion, or being a parent to someone who is. Mike opens up about MJ’s journey through the competitive world of baseball, from high expectations and draft day decisions to unexpected setbacks that test both skill and spirit. The story highlights not only the challenges faced by young athletes but also the role of a parent in guiding and supporting their child through highs and lows. Mike’s recounting of how he helped MJ navigate these pivotal moments is a compelling narrative of resilience and paternal love, offering invaluable insights into the balancing act of fostering talent while ensuring the child's joy in the game remains intact.
During the episode, Justin Su'a and Peter Moylan enrich the conversation with their unique perspectives and experiences, bringing layers of depth to the dialogue with Mike Sweeney. Justin, with his expertise in mental performance coaching, delves into the psychological aspects of mentorship and leadership, offering practical advice and insightful reflections on maintaining mental resilience in professional sports. Peter Moylan, with his affable demeanor and years of experience in the clubhouse, shares anecdotes and wisdom on the importance of team dynamics and camaraderie, providing a lively counterpoint to the discussion on mentorship. Together, they complement Mike’s stories with broader insights on the mental and emotional demands faced by athletes, making the conversation a holistic exploration of life in baseball.
Tune in to discover how Sweeney’s mentorship extends beyond the field, touching the hearts of his family and players alike.
GuestMike Sweeney /@mikesweeney2929
HostsEric Hosmer / @hosmer305
Justin Su'a / @justinsua
Peter Moylan / @petermoylan
Interact with the Diggin' Deep crew on:Instagram / Facebook / Twitter / TikTok
Advertising & Partnership inquiries: a...

Fernando Tatis & Jurickson Profar join the DDP crew for a truly unique discussion that allows a candid listen to on-field and off-field topics as they chat with hosts Eric Hosmer, Peter Moylan, and Justin Su'a. Tatis & Profar peel back the curtains on the life of major league players, and tell stories from their days with Hoz as teammates on the San Diego Padres. The conversation kicks off with Tatis, Profar, and Hosmer discussing the misinterpretations and pressures of traditional media, sharing personal anecdotes that reveal the human side of baseball's sparkling exterior.
During the discussion, Fernando Tatis Jr. talked about how actions and words are often misconstrued by fans and the media. Tatis shared a personal anecdote related to a particular incident where his interaction with Hosmer in the dugout was taken out of context, which sparked a flurry of media speculation and fan reactions. Both Hosmer & Tatis expressed the frustration of being misunderstood and the challenges of managing public perception when every word can be amplified or twisted. This discussion highlighted the pressures that come with being in the spotlight and the constant scrutiny players face from the media.
The dialogue digs deeper as they explore the importance of clubhouse chemistry, with Profar highlighted as the quintessential 'glue guy,' whose humor and leadership keep spirits high. From the pressures of meeting performance expectations to adapting to new positions and roles within the team, Tatis and Profar open up about the mental and physical demands of the game. Hosmer and Pete discussed the integral role Profar plays in maintaining team chemistry, highlighting his ability to lighten the mood with humor while also addressing necessary tough conversations without creating conflicts. "Profar has a way of saying it in a funny way to where a guy's not going to get mad about it." This part of the discussion revealed the essential yet often under appreciated aspects of team dynamics in Major League Baseball.
This episode is a treasure trove of insights, showcasing how players navigate the complexities of professional baseball, from dealing with media backlash to evolving with the game's tactical shifts. Whether discussing the impact of new MLB rules or reflecting on personal growth and team dynamics, this conversation offers an unfiltered glimpse into the dedication and resilience required at the highest levels of baseball.
Tune in for a candid discussion that not only celebrates the triumphs but also embraces the trials of baseball's finest. This is more than just baseball; it's a lesson in teamwork, adaptation, and the relentless pursuit of greatness. Join Hosmer, Moylan, Su'a, Tatis, and Profar for an authentic take on the journey through the highs and lows of Major League Baseball.
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Fernando Tatis Jr.@tatis
Fernando Tatis Jr., the electrifying Right fielder for the San Diego Padres, embodies the excitement of modern baseball. Making his mark since his 2019 debut, Tatis Jr. has consistently dazzled fans with his remarkable athleticism and powerful hitting.
Jurickson Profar@profarjurickson
Jurickson Profar, the versatile Outfielder for the San Diego Padres, brings a wealth of experience and skill to the team. With his dynamic playstyle and clutch performances, Profar has solidified his role as a...