Ep. 147: Coaches Roundtable with Stephen Davis & Mike Verschelden Talkin’ Fit with Adam Badger

On this episode of the coaches roundtable I bring on two workout programming experts to answer your questions about training.

We talk free weights vs machines, how to program cardio, best rep ranges for body composition change, and much more.

Stephen and Mike are both private gym owners who work with hundreds of clients per year.



Check them out on Instagram:

Stephen's IG is HERE!

You can find Mike HERE!



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