211 episodes
The Power of Peacefulness and Stress Relief With Dr Sharon McLaughlin Sharon T McLaughlin MD FACS
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- Health & Fitness
The Power of Peacefulness and Stress Relief, your place for mental health, stress relief and finding inner calm in today's hectic world. Join Dr Sharon McLaughin, as we explore proven techniques and practical strategies to alleviate stress and promote a peaceful life. We dive deep into the art of stress relief, offering invaluable insights and actionable advice to help you navigate life's challenges with ease and grace. Tune in to discover healthier mental health habits for stress relief practices that will leave you feeling refreshed, rejuvenated, and ready to tackle the world
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Creating Peace Within With Jillian Rigert, DMD, MD
In this episode we speak about creating peace within ourselves by reframing self-criticism into self-compassion, developing a curious, non-judgmental mind, and letting go of false beliefs of who we should be as we embrace who we are.
Jillian Rigert, DMD, MD is a Certified Martha Beck Wayfinder Life Coach and Leadership Coach who helps high achievers create a fulfilling life true to themselves- free from societal pressures that lead us astray.
Jillian is currently working on bringing more mindfulness exercises to her YouTube community, "A Life True To You", so that people will have more resources to experiment with which modalities they want to explore for their own healing.
Website https://www.jillianrigertcoaching.com/Social Media Links:https://www.youtube.com/@JillianRigertDMDMD
https://www.linkedin.com/in/jillian-rigert/
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Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
My workbook
https://sharonmclaughlinmd.com/workbook
My journals
https://sharonmclaughlinmd.com/journals
For women physicians
https://fpestrong.com
Her website
https://sharonmclaughlinmd.com
You can reach her at
sharon@sharonmclaughlinmd.com
#peacefulness #mentalhealth -
Positive Pyschology with Michelle Falzon, MSc
In this episode, we speak about postive pyschology with guest Michelle Falzon, MSc
Positive psychology is a field of psychology that focuses on the study of positive emotions, strengths, virtues, and well-being. Unlike traditional psychology, which often focuses on addressing mental illness and dysfunction, positive psychology aims to understand and promote the factors that contribute to a fulfilling and flourishing life.
Some key areas of study within positive psychology include:
Positive emotions: Research in positive psychology explores emotions such as happiness, joy, gratitude, love, and contentment, and how they contribute to overall well-being.
Character strengths and virtues: Positive psychology identifies and studies the character traits and virtues that contribute to human flourishing, such as resilience, optimism, gratitude, perseverance, and kindness.
Optimal functioning: Positive psychology seeks to understand the conditions and practices that lead to optimal human functioning in various domains of life, including work, relationships, education, and personal development.
Subjective well-being: Positive psychology examines the subjective experiences of well-being, life satisfaction, and happiness, and explores factors that influence individuals' perceptions of their own lives.
Positive interventions: Positive psychology research also involves developing and evaluating interventions and practices that promote well-being and enhance people's quality of life. These interventions may include activities such as gratitude exercises, mindfulness meditation, and strengths-based interventions.
Background
Positive Psychology Coach & Mentor Masters in Applied Positive Psychology and Coaching Psychology
Positive psychology consultant & coach, published author, international speaker, lover of learning, and an advocate for positive mental health and well-being.
Website- full URL starting with www.positivewellbeingeducation.com.auBook link:https://positivewellbeingeducation.com.au/pwe-productsSocial Media Links:https://www.linkedin.com/in/michellefalzonpwe/ www.instagram.com/positivewellbeingeducation
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Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
My workbook
https://sharonmclaughlinmd.com/workbook
My journals
https://sharonmclaughlinmd.com/journals
For women physicians
https://fpestrong.com
Her website
https://sharonmclaughlinmd.com
You can reach her at
sharon@sharonmclaughlinmd.com
#Positivepsychology -
Becoming Immune Confident & the Impact of Stress on our Immune System Health With Dr Kara Wada
Stress and Autoimmune disease
Learn How to Optimize the daily choices that make the biggest difference for YOU.
Why You Need to Prevent stress-driven inflammation from sabotaging your long-term health.
Protect your mental clarity and emotional wellbeing.
Kara Wada MD is a 4x board certified allergy/immunology & lifestyle medicine physician turned autoimmune patient who helps professional women struggling with the fatigue and fog of chronic inflammation create simple, science-supported systems to harness healing.
Harness the science of the stress-immune connection to help ourselves.
Sustainable stress reduction starts with how we treat ourselves.
Uncover how sleep, mindset and sunlight impact chronic inflammation.
https://www.drkarawada.com
https://www.instagram.com/ImmuneConfident https://www.Youtube.com/@drKaraWada https://www.facebook.com/KaraWadaMD https://www.linkedin.com/in/karawadamd/
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Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
My workbook
https://sharonmclaughlinmd.com/workbook
My journals
https://sharonmclaughlinmd.com/journals
For women physicians
https://fpestrong.com
Her website
https://sharonmclaughlinmd.com
You can reach her at
sharon@sharonmclaughlinmd.com -
Self Love Tips With The Love Coach-Alia Jamal
Alia Jamal, known as the Love Coach, shares her journey of overcoming deep depression and finding self-love after a painful breakup.
She emphasizes the importance of trust in oneself, self-validation, and connection with one's soul as key aspects of self-love.
Alia offers resources such as workshops, consultations, and a podcast, and anticipates releasing her book on self-love by June.
Learn amore about Alia, her podcast and weekly workshops called Love Circle.
https://aliajamalcoaching.com/
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Dr. Sharon McLaughlin, a physician who specializes in helping other women physicians with confidence, communication, and career development.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms.
Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout.
Thriving After Burnout
Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout
Our Business program
https://businessmindsetmd.com
For women physicians
https://fpestrong.com
Her website
https://sharonmclaughlinmd.com
You can reach her at
sharon@sharonmclaughlinmd.com -
Goal Setting With Sharon McLaughlin
Goal setting is the foundation of personal and professional growth, providing direction and purpose to our lives. By setting clear, specific, and achievable objectives, we give ourselves a roadmap to success and a framework for progress.
Goals serve as beacons, guiding our actions and decisions, motivating us to push beyond our comfort zones and strive for excellence. Moreover, goal setting fosters self-awareness and reflection, enabling us to understand our strengths, weaknesses, and areas for improvement. Whether big or small, short-term or long-term, setting goals empowers us to live intentionally, with focus and determination, as we work towards realizing our dreams and aspirations.
Goal setting Journals
8.5 x 11 inch
https://amzn.to/43Rn8X2
6x9 Inch
https://amzn.to/49uxVHX
Dr. Sharon McLaughlin, a physician who specializes in helping other women physicians with confidence, communication, and career development.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms.
Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout.
Thriving After Burnout
Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout
Our Business program
https://businessmindsetmd.com
For women physicians
https://fpestrong.com
Her website
https://sharonmclaughlinmd.com
You can reach her at
sharon@sharonmclaughlinmd.com -
Break Free from Emotional Suppression With Susan Lazar Hart
In this podcast episode, host Sharon welcomes Susan Lazar Hart, a mindset coach, to discuss the topic of suppressing emotions. Sharon recounts personal experiences related to emotional suppression, particularly regarding her parents' approach to grief. Susan highlights how societal conditioning often leads individuals to suppress their emotions from a young age, emphasizing the importance of tuning into one's true feelings and offering self-compassion. Susan shares insights from her book "Breaking Free: Your Unique Path to Fearless Living," which encourages readers to break free from societal norms and live authentically. She also introduces SusanSelfCheck.com, a self-assessment tool aimed at helping individuals connect with their true selves. The conversation emphasizes the significance of tapping into one's emotions, tuning into personal needs, and fostering self-compassion as essential practices for emotional well-being and authentic living.
Susan's website
https://www.susanlazarhart.com/
Susan's book
https://amzn.to/3vuhMEo
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Dr. Sharon McLaughlin, a physician who specializes in helping other women physicians with confidence, communication, and career development.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms.
Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout.
Thriving After Burnout
Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout
Our Business program
https://businessmindsetmd.com
For women physicians
https://fpestrong.com
Her website
https://sharonmclaughlinmd.com
You can reach her at
sharon@sharonmclaughlinmd.com