123 episodes

What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_
We would love to hear from YOU! To get in touch, please email gms@insanityhq.com
Give Me Strength, this has been an Insanity Studios production.

Give Me Strength with Alice Liveing Alice Liveing

    • Fitness

What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_
We would love to hear from YOU! To get in touch, please email gms@insanityhq.com
Give Me Strength, this has been an Insanity Studios production.

    The Skin Deep Dive: Expert Advice from Dr. Anjali Mahto

    The Skin Deep Dive: Expert Advice from Dr. Anjali Mahto

    You guys loved the skincare episode we did with Anjali Mahto last year so we have got her back on the podcast. In this episode, Anjali and Alice explore the multifactorial nature of acne, the impact of genetics, hormones, and lifestyle on skin health, and debunk common myths surrounding diet and skin conditions. Anjali emphasises the importance of a simple, yet effective skincare routine, highlighting the role of ingredients like benzoyl peroxide, salicylic acid, and retinoids. Anjali then delves into the effectiveness of collagen supplements, medical-grade skincare, and the impact of exercise on skin.
    To find out more about Dr Anjali and her clinic, you can visit her website.
    We would love hear from YOU! Email us at gms@insanityhq.com
    Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
    Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
    Give Me Strength is an Insanity Studios Production.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 51 min
    Ask Alice: What Order Should I Do Exercises In?

    Ask Alice: What Order Should I Do Exercises In?

    Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.
    To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com
    Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
    Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
    Give Me Strength is an Insanity Studios Production.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 20 min
    Sourcing Strength In Vulnerability: Leanne Hainsby’s Courageous Journey Through Cancer and Loss

    Sourcing Strength In Vulnerability: Leanne Hainsby’s Courageous Journey Through Cancer and Loss

    This week Alice welcomes the inspirational Leanne Hainsby, a former professional dancer turned Peloton instructor. Leanne shares her life's journey, starting from her early days of dancing, her successful career, and her transition into the fitness industry with Peloton. Later in the episode, Alice and Leanne discuss the challenges that Leanne has recently faced in her personal life, including her profound grief over the sudden loss of her best friend, Danielle and her own battle with breast cancer.
    Leanne candidly talks about the impact of these events on her life, how they changed her perspective, and helped her find greater appreciation for simple joys and the importance of being fit for life. Through her story, Leanne aims to inspire listeners to embrace resilience, understand the importance of health, and appreciate the small wins in life.
    If you loved Leanne as much as we do, you can follow her on Instagram @LeanneHainsby
    We would love hear from YOU! Email us at gms@insanityhq.com
    Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
    Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
    Give Me Strength is an Insanity Studios Production.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 52 min
    Ask Alice: How Can I Become A Morning Person?

    Ask Alice: How Can I Become A Morning Person?

    Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.
    To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com
    Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
    Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
    Give Me Strength is an Insanity Studios Production.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 27 min
    Finding Strength In Running with Emma Kirk Odanubi

    Finding Strength In Running with Emma Kirk Odanubi

    In this podcast episode Alice chats to Emma Kirk Odanubi - a renowned running coach, personal trainer and sports scientist with a specialty in biomechanics and running footwear. Emma's journey into running which began from a need for a coping mechanism after the loss of her dad, has now grown into a phenomenal career teaching others how to start, advance, and sustain their running careers in the healthiest way possible. Emma also touches on a fundraising challenge she's embarking on to raise money for brain tumour research.
    Emma Kirk-Odunubi is also supporting Threshold Sport’s Ultra 50:50 campaign, aiming for gender parity on the start line of their trail ultra-marathon events, including Race to the King and Race to the Stones.
     We would love hear from YOU! Email us at gms@insanityhq.com
    Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
    Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
    Give Me Strength is an Insanity Studios Production.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 49 min
    Ask Alice: Wedding Update!

    Ask Alice: Wedding Update!

    Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.
    If you want to check out Alice's wedding celebrant Nat, her Instagram handle is @natraybouldweds
    To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com
    Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
    Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
    Give Me Strength is an Insanity Studios Production.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 20 min

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