Help Me Help You Leftie Lucy

Did you know there are 7 proven benefits to having gratitude? Let’s keep the gratitude we have for the holiday seasons all year long.

We all experience anger, but why is it seen so negatively? How can we use anger? How can we heal from it?

We hate talking about this, I know, but how can we use death to inspire us to be better?

We all know about meditation, but do we know how to meditate? Here’s 9 ways to meditate, along with a few poses, and benefits! Happy listening!

This one is short and sweet. My take on what makes us shut down, and how we can use vulnerability as strength.

We all have some level of anxiety. Here are 6 types of anxiety disorders, how we can help each other, and how we can help ourselves.