Hindsight 30/30 Hindsight 30/30

Welcome back!

We’re going deep on personalized healthcare: what does that really mean? Where and to whom do we look when it comes to taking care of ourselves, and how can we access this information if we don’t yet know it? What do we do with the data we receive afterwards? Learn a few ways to identify what your healthcare model might look like, how to plan based on it, and how to own your data to help turn those plans into action in the name of health!

We’re happy to have you with us, and as always, please reach out to us with your thoughts, comments, questions, concerns, premonitions, lamentations, adoration, etc.

Some items of interest:

Recommended Apps:
-MyFitnessPal
-FitOn
-7 Minute Workout
-Calm
-Noom

Further Reading:
-2018 Physical Activity Guidelines for Americans - https://www.hhs.gov/fitness/be-active/physical-activity-guidelines-for-americans/index.html

-Lifespan, by Dr. David Sinclair - https://www.lifespanbook.com

Additional Resources:
-Transformation Therapist Marisa Peer - https://marisapeer.com

-10% Happier - https://www.tenpercent.com

With love,

Rob, Tatsu, and Corbin
🤓🤓🤓

Connect with us:
@hindsight3030
@robdurkeedesigns
@corbinkd
hindsight3030@gmail.com

Our first episode!

We break down the who, where, and why behind the podcast, with a little bit of backstory about growing up and questionable haircuts. We dive into what life alongside COVID-19 means to us, what we’re experiencing, and how we’re navigating it.

Thanks for joining! We welcome any sort of feedback, and stay tuned to this section for links to resources and other tidbits mentioned during future episodes.

With love,

Rob, Tatsu, and Corbin
🤓🤓🤓

Connect with us:
@robdurkeedesigns
@corbinkd
hindsight3030@gmail.com