266 episodes

You’ve got questions. Together, we get answers.
We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited.

How To‪!‬ Slate Podcasts

    • Education
    • 4.0 • 1 Rating

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

You’ve got questions. Together, we get answers.
We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    How To Take a Gap Year

    How To Take a Gap Year

    Leo is a high-achieving high school senior on the cusp of graduation. Growing up in a rigorous school environment he faced endless pressure to follow the expected track of attending an elite university and eventually securing a good job. Yet, Leo feels slightly unfulfilled and is curious what an alternative path might look like. On this episode of How To!, Carvell Wallace is joined by Abby Falik, founder of the The Flight School, and organization dedicate to helping students and parents rethink and reshape their education. Abby shares her insights and experience guiding students through gap years so they find their own way.

    If you liked this episode check out: "How To Parent Less"

    Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

    How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis. 

    Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 44 min
    How To Confront a Vindictive Neighbor with Tig Notaro (Encore)

    How To Confront a Vindictive Neighbor with Tig Notaro (Encore)

    The trouble began when Sarah put a fern in front of her new condo. Nice, right? The woman who lives in the unit above didn’t think so, and without warning sent Sarah a slew of passive-aggressive notes. Sarah thinks it’s all a big misunderstanding, but now her neighbor refuses to even speak to her. Sarah is wracked with anxiety, struggling to sleep, and contemplating moving out. On this episode of How To!, we turn to stand-up comedian Tig Notaro, a cancer survivor and host of the new advice podcast Don’t Ask Tig, to help Sarah approach the situation with humor and clarity. When things don’t go your way, Tig says, you have to take back control of your own story. What would the hero in your favorite movie do? For Sarah, this means gardening with headphones and the Rocky theme on the soundtrack. 
    Do you have a problem that could use some humorous advice? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.
    If you liked this episode, check out “How To Talk to Strangers.”
    Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 33 min
    How To Handle Feedback at Work

    How To Handle Feedback at Work

    Leigh is a stellar employee by all accounts. She deeply cares about the company’s mission. She gets along with her coworkers. She delivers great work. So why does every critique cut deep and leave her questioning her worth? On this episode of How To!: Courtney Martin consults the columnist Alison Green, who answers tricky workplace questions at the advice site, Ask a Manager. Alison helps Leigh figure out what to do with criticism, forge better relationships with higher-ups, and even give better feedback. 

    If you liked this episode check out: How To Make Imposter Syndrome Your Superpower and How To Build Trust With Co-Workers

    Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

    How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis. 

    Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 43 min
    How To Flirt With Confidence

    How To Flirt With Confidence

    When Allen’s gym crush asked him—point blank—if he liked someone, he panicked. Should he tell her? What should he do if she wasn’t actually flirting with him? On this episode of How To!: Courtney Martin finds out what happened and brings in Jeff Guenther, therapist and author of the new book Big Dating Energy. (You might know him as TherapyJeff from TikTok, Instagram, or YouTube.) Jeff gives Allen the tools to flirt more authentically, stick to his non-negotiables, and lean into his self-confidence. 

    If you liked this episode check out: How To Ditch the Apps & Actually Find a Date

    Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

    How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis. 

    Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 40 min
    Carvell Wallace on Another Word for Love

    Carvell Wallace on Another Word for Love

    On this episode of How To!: co-hosts Courtney Martin and Carvell Wallace sit down to talk about his new memoir, Another Word for Love. In the book, Carvell’s examination of his own journey becomes a reflection on how so many of us spend our lives trying to become whole again. He and Courtney discuss his approach to writing and interviewing, what it means to be seen as good (versus actually being good), and why it’s often so hard to forgive yourself.

    If you liked this episode check out: How To Find Genuine Happiness

    Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

    How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis. 

    Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 36 min
    How To Find Your People After a Mental Health Diagnosis

    How To Find Your People After a Mental Health Diagnosis

    A few years ago, Leah was diagnosed with schizophrenia. Her condition has posed many serious challenges, including how to start and maintain friendships. She wants to build a rich social life, but her symptoms—and the stigmas surrounding mental health—often get in the way. When Leah does meet a new person, she struggles with how (and when) to talk about her diagnosis and feels intense pressure to be “the perfect friend.” On this episode of How To!: Carvell Wallace brings on psychotherapist Dr. Aleksandra Rayska for a frank conversation about managing expectations, celebrating new achievements, and just going easy on yourself.

    If you liked this episode check out: How to Navigate Adult Autism.

    Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

    How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis. 

    Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 39 min

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