10 min
Intermittent fasting for weight loss in Burmese Yin's talk from Myanmar
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- Society & Culture
Thank you for listen
Intermittent fasting (eating time 8 hours, fasted 16 hours)
I start my big brunch at 10:30 with healthy foods
I have my dinner at 5:30 also with healthy foods
No drink with sugar
Sometime I also have shitty foods as a human but can't eat shitty foods all the time
Thank you for listen
Intermittent fasting (eating time 8 hours, fasted 16 hours)
I start my big brunch at 10:30 with healthy foods
I have my dinner at 5:30 also with healthy foods
No drink with sugar
Sometime I also have shitty foods as a human but can't eat shitty foods all the time
10 min