15 episodes
Keep Running with Kendra Stacey Kendra Thomas
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- Society & Culture
Keep Running is a podcast that journeys into the story that is young black womanhood and all the things contained therein. Fused with fun, one-liners, and a healthy dash of judgment, there will punditry on what's poppin on the timelines and at the election polls. Self-care, career climbing, and spiritual reflection...because we know the Lord around here too.
It's an ongoing brave and honest conversation to explore what it means to live in your magic and being unafraid to redefine that as many times as you need to. That's the journey you're welcomed on. Let's go.
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15. Relax. Relate. Release.
Childhood trauma is tricky. The trauma can be buried so deep inside of us, which for many is the only way we've survived; yet, that same trauma can be triggered at the slightest moment. Trauma is as tricky as a field of landmines if you think about it. It is possible to make it through a field of landmines, technically, but think about how ever so gently and strategically you have to move. Each step you take could be the one that ends you.
I don't want to live my life like I'm walking through a field of landmines anymore. For a point, I was okay not acknowledging my trauma, then I acknowledged. Once I acknowledged it, I created boundaries to "protect" myself from being triggered, but that doesn't feel good enough more.
I'm ready to release...at least I think so. We got another journey to go on yall! Keep running...
Podcast website: keeprunningwithkendra.com
Podcast Instagram: https://www.instagram.com/keeprunningthepodcast/
Kendra's Instagram: https://www.instagram.com/_kendrastacey/?hl=en
Kendra's TikTok: https://www.tiktok.com/@blackgirlsdoreviews? -
14. Hustle Sold Separately
The game is to be told, not sold...well not right now because I'm not selling anything, but you get it. In this episode, I'm going to give you 8 marketing tips and tricks for FREE.99. And, I'm a Senior Manager now so I could charge an arm and a leg for this sound advice. We're on this journey together though and I need you to win beloved. Listen up because it's going to go quick!
Podcast website: keeprunningwithkendra.com
Podcast Instagram: https://www.instagram.com/keeprunningthepodcast/
Kendra's Instagram: https://www.instagram.com/_kendrastacey/?hl=en
Kendra's TikTok: https://www.tiktok.com/@blackgirlsdoreviews? -
13. The Random Episode
My brain is all over the place these days! We're very much still on a whole journey and running, but still making time to unpack all the new new. Here's a sneak peek of some episodes to come...
Podcast website: keeprunningwithkendra.com
Podcast Instagram: https://www.instagram.com/keeprunningthepodcast/
Kendra's Instagram: https://www.instagram.com/_kendrastacey/?hl=en
Kendra's TikTok: https://www.tiktok.com/@blackgirlsdoreviews? -
12. Think Happy Thoughts
It's a shame how comfortable we are with struggling, lack, insufficiency, sickness, and other negative things. We have somehow convinced ourselves that those negative things are just "ways of life". In turn, we believe that positive things only happen to us on occasion and up until a certain point because then it must be "too good to be true".
With this episode and the help of The Big Leap by Gay Hendricks, I hope you learn of ways in which you can increase your capacity of enjoyment for the good things in your life. By finding the good and focusing on just that, I hope you begin to radiate energy so positive that only the greatest of great things is attracted to you.
Side note...I may or may not have had a venti iced coffee from Starbucks right before this episode hence the yelling...The message is still good though!
Podcast website: keeprunningwithkendra.com
Podcast Instagram: https://www.instagram.com/keeprunningthepodcast/
Kendra's Instagram: https://www.instagram.com/_kendrastacey/?hl=en
Kendra's TikTok: https://www.tiktok.com/@blackgirlsdoreviews? -
11. Internal Thermostat
I know I sound like I’m talking at a drive thru speaker but hey, the message is good!! Good, better, best. Never let it rest until your good is better and your better best! You deserve good and great and better and best from this life. Don’t embrace the negative. Flow with the positive. Our minds are so powerful as a tool to create the reality we want.
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10. The Sugar Daddy Episode
Affirmations should come with warning labels and child proof caps. I was not ready for this roller coaster ride of “date” I went on. I didn’t plan on sharing this at all but hey, I’m amongst friends right?